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Progressive Relaxation and Breathing
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Jump down to see edition details for: CD/Spoken Word
Bibliographic Detail
Publisher New Harbinger Pubns Inc
Publication date November 1, 2008
Binding CD/Spoken Word
Book category Adult Non-Fiction
ISBN-13 9781572246393
ISBN-10 1572246391
Dimensions 0.25 by 5.50 by 5 in.
Weight 0.20 lbs.
Original list price $13.95
Other format details audio
Summaries and Reviews
Amazon.com description: Product Description:

Based on the exercises and techniques in The Relaxation and Stress Reduction Workbook, the go-to guide for stress reduction and total relaxation, the Progressive Relaxation and Breathing audio program presents a complete introduction to the Jacobsen technique for progressive deep muscle relaxation. It offers simple breathing exercises to help you turn stressful feelings into a vanishing memory. You will also discover Yoga breathing techniques to help you relax or build extraordinary energy when you need it most.



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CD/Spoken Word
Book cover for 9781572246393
 
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from New Harbinger Pubns Inc (November 1, 2008)
9781572246393 | details & prices | 5.50 × 5.00 × 0.25 in. | 0.20 lbs | List price $13.95
About: Based on the exercises and techniques in The Relaxation and Stress Reduction Workbook, the go-to guide for stress reduction and total relaxation, the Progressive Relaxation and Breathing audio program presents a complete introduction to the Jacobsen technique for progressive deep muscle relaxation.

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