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The Anatomy of Martial Arts: An Illustrated Guide to the Muscles Used in Key Kicks, Strikes & Throws
By Lily Chou, Norman Link and Suman Kasturia (illustrator)
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Bibliographic Detail
Publisher Ulysses Pr
Publication date February 15, 2011
Pages 135
Binding Paperback
Book category Adult Non-Fiction
ISBN-13 9781569757871
ISBN-10 1569757879
Dimensions 0.25 by 7.50 by 9.25 in.
Weight 0.75 lbs.
Original list price $17.95
Summaries and Reviews
Amazon.com description: Product Description:
THE ULTIMATE TRAINING SUPPLEMENT FOR MARTIAL ARTISTS


With detailed anatomical drawings, this book precisely illustrates the inner workings of your body during key martial arts moves. Its color drawings, helpful photos and clear text make it easy to identify the specific muscles you need to train for maximum speed, power and accuracy. More than just an anatomy book, each section is accompanied by exercises and stretches to strengthen muscles, prevent injury and improve form.


•Kicks


•Strikes


•Takedowns


•Throws



The Anatomy of Martial Arts is designed for a variety of disciplines, including:


•Hapkido


•Jiujitsu


•Judo


•Karate


•Kendo


•Kung Fu


•Muay Thai


•Taekwando


Editions
Paperback
Book cover for 9781569757871
 
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from Ulysses Pr (February 15, 2011)
9781569757871 | details & prices | 135 pages | 7.50 × 9.25 × 0.25 in. | 0.75 lbs | List price $17.95
About: THE ULTIMATE TRAINING SUPPLEMENT FOR MARTIAL ARTISTSWith detailed anatomical drawings, this book precisely illustrates the inner workings of your body during key martial arts moves.

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