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A Mind of Your Own: The Truth about Depression and How Women Can Heal Their Bodies to Reclaim Their Lives
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Bibliographic Detail
Publisher
Blackstone Audio Inc
Publication date
March 15, 2016
Binding
CD/Spoken Word
Edition
Com/cdr un
Book category
Adult Non-Fiction
ISBN-13
9781504696500
ISBN-10
1504696506
Dimensions
1.25 by 6.50 by 6.25 in.
Weight
0.75 lbs.
Original list price
$59.99
Other format details
audio
Amazon.com says people who bought this book also bought:
Brain Maker | The Anti-Anxiety Food Solution | Change Your Brain, Change Your Life | The Urban Monk | Optimum Healing | Why Do I Still Have Thyroid Symptoms? | The UltraMind Solution | A Mind of Your Own
Brain Maker | The Anti-Anxiety Food Solution | Change Your Brain, Change Your Life | The Urban Monk | Optimum Healing | Why Do I Still Have Thyroid Symptoms? | The UltraMind Solution | A Mind of Your Own
Summaries and Reviews
Amazon.com description: Product Description: A groundbreaking, science-based, and holistic approach to treating depression--not as a disease, but as a systemic imbalance--that will rescue millions of women currently taking pharmaceuticals or considering it.Last year alone thirty million Americans were prescribed $12 billion of antidepressants--SSRI's are steadily becoming a traditional medicine panacea for depression, anxiety, panic attacks. Patients--overwhelmingly female--are looking for solutions, but according to Dr. Kelly Brogan, the help these women want can't be found at the pharmacy. Antidepressants are not only the wrong way to treat depression, but their long-term use can permanently dismantle the body's self-healing mechanisms. We need a new paradigm: The best way to heal the brain is to heal the body.Based on her expert interpretation of published medical findings combined with years of evidence from helping her own patients, Dr. Brogan illuminates the real cause of depression: it is not a simple neurochemical disorder but rather a complex inflammatory disease--a manifestation of irregularities in the body that start far away from neural synapses and serotonin. In A Mind of Your Own, she demolishes the myths traditional medicine has built around the causes and treatment of depression, and offers a proscriptive, step-by-step thirty-day action plan--including dietary modifications, over-the-counter supplements, detoxification, sleep, and stress reduction techniques--women can use to heal their bodies, eradicate inflammation, and feel like themselves again.Bold, brave, and revolutionary, A Mind of Your Own challenges readers to question their assumptions and regain control of their own well-being--and on their own terms.
Editions
Hardcover
1 edition from Harperwave (March 15, 2016)
9780062405579 | details & prices | 337 pages | 6.25 × 9.00 × 1.00 in. | 1.18 lbs | List price $26.99
CD/Spoken Word
The price comparison is for this edition
With Cassandra Campbell (other contributor) |
Com/cdr un edition from Blackstone Audio Inc (March 15, 2016)
9781504696500 | details & prices | 6.50 × 6.25 × 1.25 in. | 0.75 lbs | List price $59.99
About: A groundbreaking, science-based, and holistic approach to treating depression--not as a disease, but as a systemic imbalance--that will rescue millions of women currently taking pharmaceuticals or considering it.
About: A groundbreaking, science-based, and holistic approach to treating depression--not as a disease, but as a systemic imbalance--that will rescue millions of women currently taking pharmaceuticals or considering it.
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