Amazon.com description: Product Description: Probably no differently than anyone else, I began exercising slowly and with no real knowledge of what I was getting into at all. I had no daily plan based on what I wanted to achieve and soon found myself to have more questions and concerns as every day went by. There was pain on a daily basis, there was the fear that I might be injuring myself by doing something wrong or over doing it altogether, I just didn't know ...but I continued on and I soon realized, after a very short period of time that the pain and soreness would all disappear within the first 10 minutes of the next days workout, that was when I first realized that there were things going on that I didn't fully understand yet. It was that moment that I realized that the choice was mine to succeed or fail, the only question was how hard did I want it? It wasn't long after that when I began to test the physical limits that I had placed on myself all my life, it was when I first realized that success would be on the other side of the “limit line” I’ve been living behind. It was the beginning of a learning process that would span several years of my life and ultimately helped me achieve my goal of taking weight loss and muscle development to the level that I took it to and it will help you achieve your goal as well!.