Fear, anger, and anxietyÃ¢ÂÂthe side effects of lifeÃ¢ÂÂs everyday stressesÃ¢ÂÂif left unchecked can lead to a host of debilitating conditions: heart disease, arthritis, gastrointestinal problems, depression, and more. There is good news, though: The key to a healthy life free of these conditions is to activate what Harvard Medical School instructor Dr. Eva Selhub calls the love response: a series of biochemical reactions that lower blood pressure, heart rate, respiration, and adrenaline levels, stimulating physical healing and reinstating balance and well-being. The Love Response is the result of Dr. SelhubÃ¢ÂÂs years of research and clinical practice on how to reverse the destructive physical effects of fear and stress, and banish emotional wounds from the past. Through a simple-to-use plan of awareness, breathing, visualization, and verbal command exercises, The Love Response reprograms your brain and changes your biochemistry from negative to positive, putting you on a path to long-term wellness and happiness. The Love Response is structured around the three essential building blocks of mental health:
Ã¢ÂÂ¢ Social loveÃ¢ÂÂdeep, intimate relationships including family, friends, and pets
Ã¢ÂÂ¢ Self-loveÃ¢ÂÂhow to nurture yourself, often the hardest step
Ã¢ÂÂ¢ Spiritual loveÃ¢ÂÂcontributing to the world beyond your own needs
The Love Response provides all the tools you need to transform anger into compassion, release your fears, overcome shame, embrace self-acceptance, connect through empathy, and, ultimately, strengthen your natural ability to heal.
About: Fear, anger, and anxietyâthe side effects of lifeâs everyday stressesâif left unchecked can lead to a host of debilitating conditions: heart disease, arthritis, gastrointestinal problems, depression, and more.
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