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Healthiest You Ever: 365 Ways to Lose Weight, Build Strength, Boost Your Bmi, Lower Your Blood Pressure, Increase Your Stamina, Improve Your Cholesterol Levels, and Energi
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Bibliographic Detail
Publisher
Adams Media Corp
Publication date
December 18, 2011
Pages
384
Binding
Paperback
Book category
Adult Non-Fiction
ISBN-13
9781440530043
ISBN-10
1440530041
Dimensions
1 by 5.50 by 8.25 in.
Original list price
$14.95
Summaries and Reviews
Amazon.com description: Product Description:
Good health means making good choices every dayâand with this book, you can get fit and happy, one choice at a time. With daily advice and tried-and-true tactics for every aspect of health, you'll reach your optimum level of well beingâfrom head to toe:
- Monday: Go meatless on Mondays
- Tuesday: Do push-ups to strengthen your core
- Wednesday: Sign up for a foreign language classâand stimulate your brain
- Thursday: Incorporate interval training into your run to build endurance
- Friday: Take a yoga class to build flexibility
- Saturday: Play a game of pick-up basketball with your best buds
- Sunday: Take a nap on the afternoon for some much-needed Zs
Editions
Paperback
The price comparison is for this edition
9781440530043 | details & prices | 384 pages | 5.50 × 8.25 × 1.00 in. | 0.95 lbs | List price $14.95
About: Good health means making good choices every dayâand with this book, you can get fit and happy, one choice at a time.
About: Good health means making good choices every dayâand with this book, you can get fit and happy, one choice at a time.
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