Amazon.com description: Product Description: Is Life Beating You Up? Do you sometimes feel frustrated and overwhelmed by all the things you are expected to do? Are you one of those people who tries to do more and more in less and less time? Or do you take on too many responsibilities, concerns and worries? Do you rush to achieve everything and feel guilty for completing nothing very well? Millions of Americans answer "yes" to one or more of these questions. If you are one of them, motivational speakers Dr. Eric Stephan and Dr. Wayne Pace might be able to help. Drawing on social scientific research, including their own research, they reveal The 7 Secrets of Successful, Happy People secrets that will help you: Untangle yourself from the infinite demands of daily living and help you focus on the most important things in your life; Find hidden resources you can use to accomplish more by doing less; Be more creative in the way you approach tasks, problems, and concerns, so you can find easier and more effective solutions; Make time to pursue your own goals and aspirations or do nothing (you will love finding the time to do nothing); Strengthen yourself so that you don t feel weary when the whole world tries to fall down on you; Discover a more calm and peaceful way to live as you increase your personal effectiveness; and Get your life moving ahead in a happier and more productive way. "The suggestions," the authors write, "are practical, easy to use, and can generate a large return for a small investment of time. The best thing is that the approaches and ideas can be equally useful at work, home, and in one s personal life."