Scared Sitless: The Office Fitness Book | The Low Carb Myth: Free Yourself from Carb Myths, and Discover the Secret Keys That Really Determine Your Health and Fat Loss Destiny | Forever Fat Loss: Escape the Low Calorie and Low Carb Diet Traps and Achieve Effortless and Permanent Fat Loss by Working with Your Biology Instead of Against It | Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering. (Volume 2) | The Obesity Code | No Sweat | Get Up! | Sitting Kills, Moving Heals | Is Your Chair Killing You?
Dr. James Levine, one of the countryâs top specialists in obesity, says America suffers from âsitting disease.â We spend nearly ten to fifteen hours of our day sittingâin cars, at our desks, and in front of the television. The age of electronics and the Internet has robbed us of the chance to burn up to 1,500 to 2,000 calories per day, leaving Americans less active (and much heavier) than we were thirty years ago. We are facing a human energy crisis.
What you need, according to this doctorâs orders, is to get moving, or nonexercise activity thermogenesis (NEAT). NEAT is as simple as standing, turning, and bending. Research proves that daily NEAT activity burns more calories than a half hour running on the treadmill. Just by the very act of standing and moving, you can boost your metabolism, lower your blood pressure, and increase your mental clarity. Itâs about using your body as it was meant to be used. Move a Little, Lose a Lot gives you literal step-by-step instructions for small changes that equal radical results:
â¢ Give at the officeâburn 2,100 calories a week just by changing your daily work routine.
â¢ Hey, Einsteinâjust like the scientist who thought up his most famous theory while riding his bike, you can increase production of new brain neurons in as little as three hours.
â¢ Tired of being tiredâreduce fatigue by 65 percent with low-intensity NEAT workouts.
â¢ Donât forgetâan Italian study showed active men and women were 30 percent less likely to develop Alzheimerâs disease.
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