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Selene Yeager has written 33 work(s)
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Cover for 9781623366865 Cover for 9780395433447 Cover for 9781623364861 Cover for 9781609618315 Cover for 9781609617370 Cover for 9781609617356 Cover for 9781410428172 Cover for 9781410428172 Cover for 9781605294063 Cover for 9780307408556 Cover for 9780307408549 Cover for 9781594866630 Cover for 9780451223043 Cover for 9780071494465 Cover for 9780762107148 Cover for 9780762108473 Cover for 9781579549404 Cover for 9781579549398 Cover for 9781579548186 Cover for 9780761537236 Cover for 9781579544102 Cover for 9781579543167 Cover for 9781579542177
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Product Description: Women are not small men.Stop eating and training like one.Because most nutrition products and training plans are designed for men, it s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women...read more

Paperback:

9781623366865 | Rodale Pr, July 5, 2016, cover price $18.99 | About this edition: Women are not small men.

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Product Description: A bestseller in its field, A History of Western Society examines the lives of both historical figures and ordinary people, using an engaging, lively writing style to capture students' interest. The authors pay careful attention to traditional political and cultural developments, providing a balanced, well-rounded view of Western history as a whole...read more

Paperback:

9780395433447, titled "History of Western Society" | 4th edition (Houghton Mifflin, January 1, 1991), cover price $37.16 | also contains History of Western Society | About this edition: A bestseller in its field, A History of Western Society examines the lives of both historical figures and ordinary people, using an engaging, lively writing style to capture students' interest.

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Product Description: It's a fact: Women are built differently than men. That means that women's bodies react differently to training, nutrition, and sometimes even riding itself. Yet most bicycling books are written without addressing any of these differences...read more

Paperback:

9781623364861 | Rodale Pr, September 15, 2015, cover price $21.99 | About this edition: It's a fact: Women are built differently than men.

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Product Description: Every cyclist wants to get faster. Whether they're a weekend warrior, a crit specialist, or a charity cruiser, speed is the X factor that lets a rider ride strong, feel fresh, and thoroughly enjoy each ride.Get Fast! is the cyclist's go-to guide for gaining speed...read more

Paperback:

9781609618315 | Rodale Pr, April 23, 2013, cover price $19.99 | About this edition: Every cyclist wants to get faster.

Product Description: Not all calories are created equal―some provide the body with more "active" energy; some are morelikely to go straight into fat storage. The Active Calorie Diet teaches readers how to differentiate theactive calories (think: apples) from the lazy calories (think: apple pies), in an easy-to-follow weight loss program...read more

Hardcover:

9781609610487 | Rodale Pr, December 20, 2011, cover price $26.99 | About this edition: Not all calories are created equal―some provide the body with more "active" energy; some are morelikely to go straight into fat storage.

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Product Description: Time is every woman's most precious commodity―and a lack of it is the number one reason, insurvey after survey, that women give for why they don't exercise. But research now shows that aslittle as 15 minutes of resistance training is just as effective in spiking one's metabolism as aworkout lasting more than twice as long...read more

Paperback:

9781609617370 | Rodale Pr, October 25, 2011, cover price $26.99 | About this edition: Time is every woman's most precious commodity―and a lack of it is the number one reason, insurvey after survey, that women give for why they don't exercise.

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Product Description: Men love shortcuts. If there's a way to accomplish a job quicker and more efficiently, they're allfor it. That goes for work and working out. Now, new research shows that as little as 15 minutes ofresistance training is just as effective in spiking a man's metabolism―his fat-burning furnace―asa workout lasting more than twice as long...read more

Paperback:

9781609617356, titled "The Men's Health Big Book of 15 Minute Workouts: A Leaner, Stronger Body--in 15 Minutes a Day!" | 1 edition (Rodale Pr, October 25, 2011), cover price $26.99 | About this edition: Men love shortcuts.

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Product Description: Dr. James Levine, an esteemed expert on obesity, argues that the reason so many of us are overweight is simple. Our office and social-networking environments keep us "desk sentenced." Human beings were not built for sitting, and sedentary living is bad for us...read more

Hardcover:

9781410428172 | Large print edition (Thorndike Pr, July 21, 2010), cover price $31.99 | also contains Move a Little, Lose a Lot | About this edition: Dr.

cover image for 9781410428172
Product Description: Dr. James Levine, an esteemed expert on obesity, argues that the reason so many of us are overweight is simple. Our office and social-networking environments keep us "desk sentenced." Human beings were not built for sitting, and sedentary living is bad for us...read more

Hardcover:

9781410428172 | Large print edition (Thorndike Pr, July 21, 2010), cover price $31.99 | also contains Move a Little, Lose a Lot | About this edition: Dr.

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Product Description: Bicycling's resident Fit Chick delivers a weight-loss plan designed to help readers lose 30, 50, or even 100 pounds by riding a bike and eating sensiblyForget gym memberships and running shoes. The best way to lose weight is on a bike...read more

Paperback:

9781605294063 | Rodale Pr, August 17, 2010, cover price $19.99 | About this edition: Bicycling's resident Fit Chick delivers a weight-loss plan designed to help readers lose 30, 50, or even 100 pounds by riding a bike and eating sensiblyForget gym memberships and running shoes.

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Product Description: Escape Your Desk Sentence!Dr. James Levine, one of the country’s top specialists in obesity, says America suffers from “sitting disease.” We spend nearly ten to fifteen hours of our day sitting–in cars, at our desks, and in front of the television...read more

Paperback:

9780307408556 | 1 edition (Harmony Books, December 29, 2009), cover price $15.00 | About this edition: Escape Your Desk Sentence!

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Product Description: Escape Your Desk Sentence!Dr. James Levine, one of the country’s top specialists in obesity, says America suffers from “sitting disease.” We spend nearly ten to fifteen hours of our day sitting–in cars, at our desks, and in front of the television...read more

Hardcover:

9780307408549 | Crown Pub, January 20, 2009, cover price $23.95 | About this edition: Escape Your Desk Sentence!

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Product Description: In recent years, scientists have discovered thousands of substances in foods that go way beyond vitamins and minerals for pure healing power. The Doctors Book of Food Remedies - by Selene Yeager and the Editors of Prevention Health Books - shows how to use Mother Nature's "healing foods" to lose weight, prevent cancer, reverse heart disease, cleanse arteries, unleash an explosion of new energy, lower cholesterol, look and feel years younger, and much, much more...read more

Paperback:

9781594866630 | Rev upd edition (Rodale Pr, May 27, 2008), cover price $24.99 | About this edition: In recent years, scientists have discovered thousands of substances in foods that go way beyond vitamins and minerals for pure healing power.

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Product Description: More women than ever before are jumping on their saddles to enjoy one of the fastest growing sports in the country-and to improve cardiovascular fitness, control their weight, and liven up their social lives. At the same time, cycling remains very much a "man's sport," an intimidating world that can be difficult for women to navigate...read more

Paperback:

9780451223043 | New Amer Library, March 4, 2008, cover price $16.00 | About this edition: More women than ever before are jumping on their saddles to enjoy one of the fastest growing sports in the country-and to improve cardiovascular fitness, control their weight, and liven up their social lives.

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Product Description: Get fit from the inside out! No goal is unattainable when you follow the revolutionary, three-part plan designed by celebrity trainer Kacy Duke. Achieve the lean, strong body you've always dreamed of while also learning to show some love for the thighs and hips that have taken you this far in life...read more

Hardcover:

9780071494465 | McGraw-Hill, December 4, 2007, cover price $24.95 | About this edition: Get fit from the inside out!

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Outlines a half-hour daily regimen that can be incorporated into an overall healthy lifestyle to reduce six specific heart-health risks, in a pocket-sized guide that provides five-minute exercise routines, daily checklists, and heart-smart recipes. Original.

Paperback:

9780762108473 | 1 edition (Readers Digest, January 18, 2007), cover price $7.99 | About this edition: Outlines a half-hour daily regimen that can be incorporated into an overall healthy lifestyle to reduce six specific heart-health risks, in a pocket-sized guide that provides five-minute exercise routines, daily checklists, and heart-smart recipes.
9780762107148 | Readers Digest, July 20, 2005, cover price $14.95 | About this edition: Explains how to reduce one's risk of a cardiac-related illness without medicine in just thirty minutes a day with an effective, easy-to-follow health program designed to help readers reduce their weight, lower blood pressure, cut cholesterol, and stabilize insulin levels, in an approach that integrates diet, nutritional awareness, stress-reduction management, exercise, and supplements.

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Outlines a customizable, three-tiered workout regimen for burning fat and building muscle using yoga-based strength training philosophies, targeted workout suggestions, and a metabolism-bolstering menu plan. Original. 20,000 first printing.

Paperback:

9781579549404 | Rodale Pr, July 11, 2006, cover price $19.95 | About this edition: Outlines a customizable, three-tiered workout regimen for burning fat and building muscle using yoga-based strength training philosophies, targeted workout suggestions, and a metabolism-bolstering menu plan.

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Product Description: Prevention's Firm Up In 3 Weeks gives you all the tools you need to get the body you want - without the wait. In just 3 short weeks, you'll firm up your arms, your abs, your butt and thighs....and you'll firm up your attitude about getting, and staying, in shape - so this time, the results will last...read more

Hardcover:

9781579549398 | Rodale Pr, August 1, 2004, cover price $20.01 | About this edition: Prevention's Firm Up In 3 Weeks gives you all the tools you need to get the body you want - without the wait.

Introduces an innovative, easy-to-follow, twelve-week program designed to help readers shed unwanted pounds and inches, increase energy levels, and look and feel younger. (Health & Fitness)

Paperback:

9781579548421 | Rodale Pr, October 1, 2003, cover price $17.95 | About this edition: Introduces a twelve-week program designed to help shed unwanted pounds and inches, increase energy levels, and look and feel younger.

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Introduces a twelve-week program designed to help shed unwanted pounds and inches, increase energy levels, and look and feel younger.

Hardcover:

9781579548186 | Rodale Pr, June 1, 2003, cover price $20.01 | About this edition: Introduces a twelve-week program designed to help shed unwanted pounds and inches, increase energy levels, and look and feel younger.

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Discusses the changes a girls' body goes through, including menstruation, eating disorders, and sexuality using a question and answer format. (view table of contents)

Paperback:

9780761537236 | 1 edition (Three Rivers Pr, July 1, 2002), cover price $13.95 | About this edition: Discusses the changes a girls' body goes through, including menstruation, eating disorders, and sexuality using a question and answer format.

Prebinding:

9780613818995 | Turtleback Books, July 1, 2002, cover price $24.50 | About this edition: Discusses the changes a girls' body goes through, including menstruation, eating disorders, and sexuality using a question and answer format.

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The fitness expert and coauthor of The Doctors Book of Food Remedies discusses her unique proven method for shedding fat and increasing metabolism in this fun, illustrated how-to guide to basic weight training. Original. 20,000 first printing. (view table of contents)

Hardcover:

9781579544102, titled "Selene Yeager's Perfectly Fit: 8 Weeks to a Sleek and Sexy Body" | Rodale Pr, February 1, 2001, cover price $27.95 | About this edition: The author discusses her unique method for shedding fat and increasing metabolism in this illustrated guide to basic weight training.

Paperback:

9781579543167, titled "Selene Yeager's Perfectly Fit: 8 Weeks to a Sleek and Sexy Body" | Rodale Pr, April 1, 2001, cover price $19.95 | About this edition: The author discusses her unique method for shedding fat and increasing metabolism in this illustrated guide to basic weight training.

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Product Description: Great book to start your way back to a healthy life.

Hardcover:

9781579542177 | Rodale Pr, December 1, 2000, cover price $20.01 | About this edition: Great book to start your way back to a healthy life.
9781579542177 | Rodale Pr, December 1, 2000, cover price $20.01 | About this edition: Great book to start your way back to a healthy life.

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