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Swim Speed Secrets for Swimmers and Triathletes | Drive | Total Immersion | The Swim Coaching Bible | Mind Training for Swimmers
From an Olympic medalist, a proven, step-by-step program for helping you swim your best
Endorsed by Olympic gold medalist Jenny Thompson and written by two-time Olympic winner Tracey McFarlane-Mirande, Championship Swimming brings Olympic-level techniques and training to intermediate swimmers who want to achieve their best.
With her proven program, McFarlane-Mirande takes you from 0 to 60 in just 30 days. This comprehensive manual features:
- Step-by-step drills for improved strokes and more enjoyable workouts
- Tips on how to eliminate "drag"
- Techniques for swimming more powerfully with less effort
- Dry-land exercises
- Easy-to-follow illustrations
From intermediate to competitive swimming, Championship Swimming is sure to improve the quality of every swim, whether for leisure, exercise, or going for the gold.
About: Presents competition-level training and techniques designed for fast improvement, including instructions for smooth push-offs and flip turns, exercises for better strokes, and drills for both beginning and advanced swimmers.
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