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Feel great and perform at your best in the boardroom, weight room, bedroom, and beyond with this indispensable health and wellness guide: Your New Prime debunks current thinking about menâs health and shows how every man can continue to operate at his peak at any age.
Getting older may be inevitable, but in Your New Prime, serial entrepreneur and menâs health expert Craig Cooper shows men that they donât have to accept the ânaturalâ aging process.Â
Based on the latest scientific research and Cooperâs personal experience warding off diabetes, preventing cancer, and naturally increasing his own testosterone, Your New Prime is a comprehensive guide to the questions every man has as he ages. Tailored specifically for the âNew Primers,â men forty years old and up, the book covers a wide range of vital topicsâfrom improving sexual health and the impact of decreasing testosterone to proper nutrition, preventing memory loss, surviving the âmid-life crisis,â and achieving peak physical fitness.
Your New Prime provides an indispensable 30-day program designed to help you lose weight, boost energy, and transform eating habits. Divided into easy-to-navigate sections, the book also contains essential information about how to influence âepigeneticâ traits and reverse the effects of aging, while quizzes, audits, charts, tables, and callouts help readers determine and address their specific personal needs.
Practical, honest, and vitally informative, Your New Prime details a lifelong strategy for maximum healthâand will help any man perform his best, no matter what his age.
About: Feel great and perform at your best in the boardroom, weight room, bedroom, and beyond with this indispensable health and wellness guide: Your New Prime debunks current thinking about menâs health and shows how every man can continue to operate at his peak at any age.
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