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The RealAge Workout: Maximum Health, Minimum Work
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Bibliographic Detail
Publisher Harpercollins
Publication date January 1, 2008
Pages 214
Binding Paperback
Edition 1 reprint
Book category Adult Non-Fiction
ISBN-13 9780060009380
ISBN-10 0060009381
Dimensions 0.50 by 7 by 8.75 in.
Weight 0.88 lbs.
Original list price $16.95
Amazon.com says people who bought this book also bought:
The RealAge Makeover | The Realage Diet | This Is Your Do-Over | You: Losing Weight | Cooking the Realage Way
Summaries and Reviews
Summary
An innovative fitness program designed to complement the principles of RealAge and The RealAge Makeover offers a step-by-step approach that begins with small lifestyle changes and gradually progresses to a complete cardiovascular and strength-training regimen designed to take years off one's chronological age. Reprint.
Amazon.com description: Product Description:

With his bestselling books, Dr. Michael F. Roizen has helped people reverse their chronological aging by ten, fifteen, and up to twenty-nine years. Now, with The RealAge® Workout, he explains the importance of gradually phasing exercise into your everyday routine, because even the smallest changes in behavior can make you feel, look, and be younger. No matter how busy your schedule, Dr. Michael Roizen will show you how to gain the maximum age-reduction benefits from a minimum amount of time and effort. He'll help you create an exercise program that meets your needs and he'll offer tips on how to actually enjoy—yes, even love—exercise. So get ready to achieve optimal health and be as young as you can be!



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Paperback
Book cover for 9780060009380
 
The price comparison is for this edition
1 reprint edition from Harpercollins (January 1, 2008)
9780060009380 | details & prices | 214 pages | 7.00 × 8.75 × 0.50 in. | 0.88 lbs | List price $16.95
About: An innovative fitness program designed to complement the principles of RealAge and The RealAge Makeover offers a step-by-step approach that begins with small lifestyle changes and gradually progresses to a complete cardiovascular and strength-training regimen designed to take years off one's chronological age.

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