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The Realage Diet: Make Yourself Younger With What You Eat
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Bibliographic Detail
Publisher Harpercollins
Publication date June 1, 2002
Pages 376
Binding Paperback
Edition Reprint
Book category Adult Non-Fiction
ISBN-13 9780060086121
ISBN-10 0060086122
Dimensions 1 by 5.50 by 8.75 in.
Weight 1.15 lbs.
Original list price $13.95
Summaries and Reviews
Summary
The author of RealAge returns with a nutritional plan designed to help readers adopt a healthier lifestyle while staving off the aging process, explaining how to use diet to regain energy, select the proper nutritional supplements, and more. Reprint. (view table of contents)
Amazon.com description: Product Description:

Food Can Make You Younger!

Dr. Michael Roizen presents his program for eating the RealAge way: a diet that is good for your overall health, plus works to delay or even reverse aging. If there's one thing you will learn from this book, it's that no matter who you are, if you eat foods that are high in nutrients and low in calories you will be on the road to renewed health and vitality.

The RealAge Diet Shows You How To:

  • Use foods to regain the energy of your youth
  • Eat nutritiously while still enjoying delicious food choices
  • Choose the right vitamins and supplements to keep you young
  • Modify various popular weight-loss diets to maximize their age-reducing benefits
  • Read between the lines of restaurant menus to find the most healthful options
  • Make your RealAge younger with every bite


Editions
Paperback
Book cover for 9780060086121
 
The price comparison is for this edition
Reprint edition from Harpercollins (June 1, 2002)
9780060086121 | details & prices | 376 pages | 5.50 × 8.75 × 1.00 in. | 1.15 lbs | List price $13.95
About: Outlines a nutritional plan that staves off the aging process and includes healthful cooking tips, recipes featuring age-reducing ingredients, advice on eating out, and other ways to live longer and younger.

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