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The Ultimate Omega-3 Diet: Maximize the Power of Omega-3s to Supercharge Your Health, Battle Inflammation, and Keep Your Mind Sharp
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Hardcover
1 edition from McGraw-Hill (May 18, 2007)
9780071469869 | details & prices | 340 pages | 6.25 × 9.25 × 1.25 in. | 1.40 lbs | List price $32.00
About: The best-selling author of Healthy Homestyle Cooking discusses the important health benefits of incorporating omega-3 fats into one's everyday diet and presents simple, step-by-step strategies to lower the ratio of 'bad' fats to omega-3s, complete menu plans, real-life eating scenarios, and recipes for forty delicious dishes.
About: The best-selling author of Healthy Homestyle Cooking discusses the important health benefits of incorporating omega-3 fats into one's everyday diet and presents simple, step-by-step strategies to lower the ratio of 'bad' fats to omega-3s, complete menu plans, real-life eating scenarios, and recipes for forty delicious dishes.