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A Practical Guide to Self Massage: Over 50 Simple Exercises nad Relaxation Techniques to Improve Your Health and Well-Being
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Hardcover
from Readers Digest (April 20, 2006)
9780762105717 | details & prices | 192 pages | 8.25 × 10.75 × 1.00 in. | 2.05 lbs | List price $26.95
About: A practical handbook on the techniques of self-massage explains how to alleviate one's own aches and pains, reduce stress and its effects, and unlock the secrets of good health through more than fifty simple exercises, massage techniques, and relaxation methods, at home, at work, or on the move.
About: A practical handbook on the techniques of self-massage explains how to alleviate one's own aches and pains, reduce stress and its effects, and unlock the secrets of good health through more than fifty simple exercises, massage techniques, and relaxation methods, at home, at work, or on the move.