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A Practical Guide to Self Massage: Over 50 Simple Exercises nad Relaxation Techniques to Improve Your Health and Well-Being
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Bibliographic Detail
Publisher
Readers Digest
Publication date
April 20, 2006
Pages
192
Binding
Hardcover
Book category
Adult Non-Fiction
ISBN-13
9780762105717
ISBN-10
0762105712
Dimensions
1 by 8.25 by 10.75 in.
Weight
2 lbs.
Availability§
Publisher Out of Stock Indefinitely
Original list price
$26.95
§As reported by publisher
Amazon.com says people who bought this book also bought:
Complete Self Massage Workbook | Bioharmonic Self-Massage | Self-Massage
Complete Self Massage Workbook | Bioharmonic Self-Massage | Self-Massage
Summaries and Reviews
Summary
A practical handbook on the techniques of self-massage explains how to alleviate one's own aches and pains, reduce stress and its effects, and unlock the secrets of good health through more than fifty simple exercises, massage techniques, and relaxation methods, at home, at work, or on the move. 10,000 first printing.
Editions
Hardcover
The price comparison is for this edition
from Readers Digest (April 20, 2006)
9780762105717 | details & prices | 192 pages | 8.25 × 10.75 × 1.00 in. | 2.05 lbs | List price $26.95
About: A practical handbook on the techniques of self-massage explains how to alleviate one's own aches and pains, reduce stress and its effects, and unlock the secrets of good health through more than fifty simple exercises, massage techniques, and relaxation methods, at home, at work, or on the move.
About: A practical handbook on the techniques of self-massage explains how to alleviate one's own aches and pains, reduce stress and its effects, and unlock the secrets of good health through more than fifty simple exercises, massage techniques, and relaxation methods, at home, at work, or on the move.
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