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The No-Beach, No-Zone, No-Nonsense Weight-Loss Plan: A Pocket Guide To What Works
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Paperback
Poc edition from Hunter House (January 30, 2005)
9780897934497 | details & prices | 128 pages | 4.75 × 7.25 × 0.50 in. | 0.25 lbs | List price $8.95
About: A scientifically sound diet book introduces consistently proven nutrition and exercise strategies, as well as information on BMI (body mass index) and calculating calories, fats, carbs, and proteins.
About: A scientifically sound diet book introduces consistently proven nutrition and exercise strategies, as well as information on BMI (body mass index) and calculating calories, fats, carbs, and proteins.