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The No-Beach, No-Zone, No-Nonsense Weight-Loss Plan: A Pocket Guide To What Works
By
Jim Johnson
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Jump down to see edition details for: Paperback
Bibliographic Detail
Publisher
Hunter House
Publication date
January 30, 2005
Pages
128
Binding
Paperback
Edition
Poc
Book category
Adult Non-Fiction
ISBN-13
9780897934497
ISBN-10
0897934490
Dimensions
0.50 by 4.75 by 7.25 in.
Weight
0.25 lbs.
Original list price
$8.95
Amazon.com says people who bought this book also bought:
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The 5-Minute Plantar Fasciitis Solution | Treat Your Own Spinal Stenosis | Bulletproof Your Knee: Optimizing Knee Function to End Pain and Resist Injury | The Multifidus Back Pain Solution | Treat Your Own Knees | Bulletproof Your Shoulder | The Sixty-second Motivator | Treat Your Own Rotator Cuff | Treat Your Own Hand and Thumb Osteoarthritis
Summaries and Reviews
Summary
A scientifically sound diet book introduces consistently proven nutrition and exercise strategies, as well as information on BMI (body mass index) and calculating calories, fats, carbs, and proteins. Original.
Amazon.com description: Product Description:
THE NO-BEACH, NO-ZONE, NO-NONSENSE WEIGHT-LOSS PLAN is based entirely on:
* an analysis of scientific studies, so that it is fact-based
* research on successful dieters that shows how they got the weight off and kept it off
* diet and exercise strategies that can be done at home
What is currently on the market: a lot of diet and weight loss books with gimmicks and a lot of fluff, but very few theories that are supported by randomized controlled trials. THE NO-BEACH, NO-ZONE, NO-NONSENSE WEIGHT-LOSS PLAN is the antithesis of these books. The author has reviewed the weight loss literature, found proven solutions, and put it all in a digestible format for the lay person.
The book contains self-help information on
* calculating calorie needs and determining your BMI
* the truth about cellulite and spot reducing
* whether your weight is threatening your health
* why your weight problem isn't all your fault
* calculating the percentage of fats, carbs and protein in your diet
* a little-known exercise strategy shown to work in many controlled trials
* detachable exercise and calorie count cards
THE NO-BEACH, NO-ZONE, NO-NONSENSE WEIGHT-LOSS PLAN is easy to read, practical, and contains a simple workable plan for anyone.
* an analysis of scientific studies, so that it is fact-based
* research on successful dieters that shows how they got the weight off and kept it off
* diet and exercise strategies that can be done at home
What is currently on the market: a lot of diet and weight loss books with gimmicks and a lot of fluff, but very few theories that are supported by randomized controlled trials. THE NO-BEACH, NO-ZONE, NO-NONSENSE WEIGHT-LOSS PLAN is the antithesis of these books. The author has reviewed the weight loss literature, found proven solutions, and put it all in a digestible format for the lay person.
The book contains self-help information on
* calculating calorie needs and determining your BMI
* the truth about cellulite and spot reducing
* whether your weight is threatening your health
* why your weight problem isn't all your fault
* calculating the percentage of fats, carbs and protein in your diet
* a little-known exercise strategy shown to work in many controlled trials
* detachable exercise and calorie count cards
THE NO-BEACH, NO-ZONE, NO-NONSENSE WEIGHT-LOSS PLAN is easy to read, practical, and contains a simple workable plan for anyone.
Editions
Paperback
The price comparison is for this edition
Poc edition from Hunter House (January 30, 2005)
9780897934497 | details & prices | 128 pages | 4.75 × 7.25 × 0.50 in. | 0.25 lbs | List price $8.95
About: A scientifically sound diet book introduces consistently proven nutrition and exercise strategies, as well as information on BMI (body mass index) and calculating calories, fats, carbs, and proteins.
About: A scientifically sound diet book introduces consistently proven nutrition and exercise strategies, as well as information on BMI (body mass index) and calculating calories, fats, carbs, and proteins.
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