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Men's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat
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Paperback
1 edition from Rodale Pr (July 10, 2007)
9781594864872 | details & prices | 275 pages | 7.50 × 9.00 × 0.75 in. | 1.10 lbs | List price $19.99
About: Demonstrates how to perform a total body workout with the use of dumbbells, covering such techniques as lunges, squats, dead lifts, curls, and presses, in a volume that features step-by-step instructions and photographs.
About: Demonstrates how to perform a total body workout with the use of dumbbells, covering such techniques as lunges, squats, dead lifts, curls, and presses, in a volume that features step-by-step instructions and photographs.