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Change One: Lose Weight Simply, Safely, and Forever : The Breakthrough 12-Week Eating Plan
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Paperback
Reprint edition from Readers Digest (December 1, 2003)
9780762105250 | details & prices | 320 pages | 7.25 × 9.75 × 1.25 in. | 1.90 lbs | List price $15.95
About: Personal stories, visual guides, exercises, recipes, and tips for dining out accompany a twelve-week program designed to change eating habits and achieve permanent weight loss.
About: Personal stories, visual guides, exercises, recipes, and tips for dining out accompany a twelve-week program designed to change eating habits and achieve permanent weight loss.