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Change One: Lose Weight Simply, Safely, and Forever : The Breakthrough 12-Week Eating Plan
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Bibliographic Detail
Publisher
Readers Digest
Publication date
December 1, 2003
Pages
320
Binding
Paperback
Edition
Reprint
Book category
Adult Non-Fiction
ISBN-13
9780762105250
ISBN-10
0762105259
Dimensions
1.25 by 7.25 by 9.75 in.
Weight
1.90 lbs.
Availability§
Publisher Out of Stock Indefinitely
Original list price
$15.95
§As reported by publisher
Summaries and Reviews
Summary
Filled with personal stories, vital lessons, visual guides, easy exercises, and a wealth of ideas, a revolutionary twelve-week program shows readers how to look at food in a new light, which will help them to change their eating habits, promoting successful and permanent weight loss. Reprint.
Editions
Paperback
The price comparison is for this edition
Reprint edition from Readers Digest (December 1, 2003)
9780762105250 | details & prices | 320 pages | 7.25 × 9.75 × 1.25 in. | 1.90 lbs | List price $15.95
About: Personal stories, visual guides, exercises, recipes, and tips for dining out accompany a twelve-week program designed to change eating habits and achieve permanent weight loss.
About: Personal stories, visual guides, exercises, recipes, and tips for dining out accompany a twelve-week program designed to change eating habits and achieve permanent weight loss.
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