Product Description: TRAIN TO CRUSH A 10K IN JUST 7 WEEKSFollow the 7-week programs in this book and you’ll quickly gain the strength and stamina needed to complete any 10K—faster than you ever thought possible. More approachable than marathons but still impressive races, 10K runs are wildly popular...read more

Product Description: This book describes how me as the writer over a 6 month period in April 2011 miss out on running the London marathon through injury only to be given an amazing opportunity to get a place in the new York marathon. My story describes how as an individual who works as an IT consultant 5 days a week, leading a normal life, socially and the hard effort I put in over 6 months to achieve my goal of completing a marathon in under 4 hrs...read more

Product Description: A funny thing happened on my way to middle age. I became an athlete. And not just any athlete, but a runner--all without taking a running step until I was 43 years old.Known by fans as "The Penguin" for his back-of-the-pack speed, John Bingham is the unlikely hero of the modern running boom...read more

Product Description: How to train for both sport and competition running, including individual preparation plans, advanced schedules and expert advice on every aspect, all shown in over 280 photographs.

Product Description: After the Last PR is a book about the virtues of running. It's about the disciplines a runner develops and how those disciplines positively impact the runner's life. On these pages you'll find thought provoking stories and inspiration...read more

Product Description: Alkaline Recipes for Marathon Running contains the BEST and Most Delicious Alkaline Recipes with a clear explanation of what are alkaline foods, acidic foods, alkaline water and how these can boost your health and performance. In order to achieve your ultimate self your body needs to be healthy from the inside out...read more

Product Description: Améliorer La Résistance Mentale Au Marathon en Utilisant la Méditation est l’une des meilleures façons de vous préparer pour atteindre votre véritable potentiel. Vous nourrir correctement et la formation sont deux des pièces du puzzle, mais il vous faut la troisième pièce pour avoir d’excellents résultats...read more

When above-the-knee amputeeswalk, we generate seven to nine times the force of our body weight right into the point where the prosthesis meets our residual leg. For me, that's almost 1,500 pounds slamming into that socket.For any amputee, learning to walk with a prosthetic leg is a painful, grueling ordeal. Soon after army medic Kortney Clemons, who lost his right leg to a roadside bomb in Baghdad, began the process, he had more than walking in mind. He wanted to run, and run fast. Barely three years after the awful attack that changed his life forever, he aimed to join the elite corps of international athletes vying for gold in the 2008 Paralympics in Beijing. His account of his recovery from this catastrophic wound and his drive to become the first Iraq veteran to win Paralympic gold is one of the most remarkable, inspiring, and compelling stories in the history of sports.

Product Description: Runners who want to improve their overall flexibility, feel great, and look great too will want this comprehensive guide. It features over 100 stretching exercises to help runners improve their range of motion, decrease discomfort, and prevent sporting or other injuries...read more

Product Description: With training tips, exercises, and injury remedies, this is a book that every runner and coach should have!Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog...read more

Product Description: "It won't matter whether or not you've attempted an ultra, or whether or not you even dream of one. If you enjoy running and reading, you'll want this book."—David Meyers, Running JournalThe best writers in the sport of running describe the last frontier of long-distance events: races longer than a marathon...read more

Product Description: Angry Jogger is the coming-of-age story of Matt Waterworth a 30-year-old Northern Irish man who lost himself to the modern trappings of the bar, the TV and the pizza. Heavily overweight and depressed for most of his adult life, in 2010 he set out on a voyage of self discovery and ended up running 9 marathons, 16 half marathons and a 100k in the process...read more

Product Description: A reissue from Hans Christian Andersen Medal recipient Mitsumasa Anno.

Product Description: Geraghty's contention is that anyone can run, and derive both pleasure and benefit from the activity. A busy mother of four small children, she came to running late and began slowly on the treadmill in the gym, progressing to half-marathons and marathons...read more

Product Description: Whether you are a coach or simply taking the do-it-yourself approach, The Art of Run Training is a useful guide that blends science with a decade's worth of professional observations from the field, so you’ll gain new perspectives on the mental approach to training and racing...read more

Product Description: Any runner can tell you that the sport isn't just about churning out miles day in and day out. Runners have a passion, dedication, and desire to go faster, longer, and farther. Now, The Art of Running Faster provides you with a new approach to running, achieving your goals and setting your personal best...read more