Product Description: PLEASE NOTE: This is a summary of the book and NOT the original book. 10% Happier by Dan Harris - A 30 Minute Summary: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True StoryInside this Instaread Summary:• Overview of the entire book• Introduction to the important people in the book• Summary and analysis of all the chapters in the book• Key Takeaways of the book• A Reader's PerspectivePreview of this summary: On June 7, 2004, Dan Harris had a mental meltdown live on television while reading the news on Good Morning America...read more

Product Description: Adult Coloring Book 101 Stress Relieving Mandalas - Patterns for Improved Focus and Stress Relief (Coloring Meditation) 101 Unique Mandalas to Color! Dozens of coloring pages designed for adults Different Mandala Designs Provides hours and hours of stress relief, mindful calm, and fun, creative expression The variety of pages ensure something for every skill level Use your choice of coloring tool (pens, pencils, markers, crayons) Each coloring page is on a separate sheet, so that it is easier for you to color Join millions of adults all around the world who are rediscovering the simple relaxation and joy of coloring! Why choose to color Mandalas? - The word "mandala" loosely translated to mean "circle," a mandala is far more than a simple shape...read more

(view table of contents)