Eat your way to six-pack abs! Flat bellies aren't just for wives and girlfriends! Now the New York Times bestseller The Flat Belly Diet!, the only diet that specifically targets belly fat, has been revamped just for men. With mouthwatering meals that fill you up and boost your energy, losing weight will never be the same. You've noticed that your belly just hasn't stopped growing since you hit the big 4-0. You're not alone-once you hit middle age, that extra beer with the guys or last night's bucket of fried chicken starts to show itself-in the form of your belly, spilling out over your pants, putting your buttonholes to the test, and distancing you evermore from your toes. If no amount of sit ups, boxing workouts or early morning runs has deflated your flab the way it did when you were 20 years old, it's time to up your game. Turn to The Flat Belly Diet! for Men to: - Lose up to 11 pounds during the Four-Day Flat Abs Kickstart and up to 27.2 pounds during the Four-Week MUFA Meal Plan - Eat five hearty, MUFA-packed meals a day - Try the no-crunch exercise routines designed to burn fat and chisel your abs faster - Make your own menu with over 140 easy and flexible recipes and quick-fix meals like Pizza for Breakfast and Grilled Flank Steak with Olive Oil Mojo Sauce. Learn how to make better food and fitness decisions wherever you go-at work, on the road, or in a bar downing beer with your pals.Enjoy satisfying and healthful foods while losing the weight you want. By using The Flat Belly Diet! for Men, you'll not only feel fit and cut, but you'll have better health, more energy and (of course) those six-pack abs!

A comprehensive training log for men who want to track their workouts offers a valuable tool to help readers meet their goals, with valuable training advice, color photographs demonstrating common exercises, sample workouts, health and nutrition tips, and space to record training workouts on a daily basis. Original.

ABC's The View's house doctor argues that a man's sexuality is linked to his physical health, outlining a six-week program for restoring intimacy, improving a sex life, and boosting self-confidence while explaining how to use a sexual drive to motivate an overall healthy lifestyle. Reprint.

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The American Medical Association's guide to men's health covers health issues surrounding the heart, circulatory system, nutrition, diet, sexuality, and emotional health, among other important topics. 50,000 first printing. $100,000 ad/promo. (view table of contents)

Updates the 1987 edition (first edition, 1977). The authors show how operational amplifiers and other linear integrated circuits are both fun and easy to use in a variety of applications involving instrumentation, signal generation, filter, and control circuits. Annotation copyright Book News, Inc. (view table of contents)

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An expert in the field of aging presents a men's guide to promoting health and fitness, offering tips on preventing heart disease, developing a healthy lifestyle, reducing stress, enjoying a better sex life, extending the life span, and creating an easy-to-follow, effective exercise program.