Outlines a method for maintaining a low-fat, high-fiber diet and provides more than one hundred recipes.

Fitness guru Joyce Vedral offers a fast, easy, and all-new workout that can help women get in shape for the summer in just ten minutes a day, focusing on the problem spots of stomach, thighs, and buttocks. Original.

An updated handbook that gives people the tools they need to control their diets features new information on food labels, up-to-date food tables, behavioral motivation tips, and sections on children, fad diets, diet pills, fat substitutes, and more. Original.

A revised and updated new version of the pioneering metabolism-boosting T-Factor Diet discusses how the body consumes and stores fuel, the triggers that cause overeating, special exercises to enhance fat consumption, and a complete meal plan, with all-new recipes. Tour.

The best-selling author of Food for Life presents a revolutionary diet program that emphasizes the consumption of foods that have a negative calorie effect, foods that boost the body's metabolic rate, lower cholesterol, enhance wellness, and help control weight. Original.

Explains how the attempt to take off twenty pounds--and keep it off--could be a path to individual truth, a way of changing one's self without harming anyone, and a means toward making the world better (view table of contents)

Explores the benefits of using the food supplement Chitosan in order to burn fat and lose weight in a healthy and prescription-free way while enhancing the immune system and lowering blood pressure. Reprint. 50,000 first printing.

Ten strategies designed by an expert and based on hundreds of medical studies and interviews help readers use skillpower, not willpower, to reduce their fat intake, tone their muscles, and cook lightly. Original. 30,000 first printing.

A unique guide lists the fat grams, calories, and percentage of calories from fat of more than 3,500 of the most commonly ordered restaurant dishes, including fast foods, along suggestions on making smarter choices in restaurants. Original. 40,000 first printing.

A comprehensive dietary guide distinguishes between good and bad fats and offers a wealth of nutritional advice, along with simple, low-fat recipes, information on reading food labels, strategies for eating out, and more. Original. Tour.

A fact-filled guide offers a wealth of practical, ingenious tips on cutting the fat out of one's diet, guiding readers in making low-fat entrees, selecting low-fat foods, and finding healthy dishes when eating out. Original. 75,000 first printing.

The founder of Expectations weight-loss centers shares her inspirational approach to diet--a method that combines motivation, encouragement, accountability, spirituality, and freedom--with tips on setting realistic goals, nutritional advice, and dozens of low-cost, low-fat recipes. Original.

Explains how chitosan, a natural fiber, can absorb and bind up fat, and suggests a low-fat diet plan that encorporates chitosan.

The author explains how to shop for foods that are nutritious and fat-free, how to control calories, and how to negotiate a menu when eating out, and offers fat-free cooking tips and recipes. Original. 50,000 first printing. $50,000 ad/promo. IP.

Shows parents how to detect hidden fat in foods, decode nutritional and ingredient labels, and substitute low-fat ingredients without extreme changes in the family diet, and offers forty kid-tested recipes. Original. IP. (view table of contents)

The fitness guru and best-selling author of Bottoms Up! offers her own guide to preparing healthy, low-fat meals, sharing meal planning tips, hundreds of nutritional recipes, and sound nutritional advice. Tour.

Offers information on controlling the fat in our diet, describes the benefits of low-fat foods, and presents recipes for meals and snacks

A concise, easy-to-use handbook offers a step-by-step approach to developing a low-fat meal plan, listing dozens of nutritious, low-calorie, tasty foods, along with preparation and serving suggestions. Original.

A pocket-size guide presenting a six-week program for eliminating excess fat from the diet shows how to assess the amount of fat consumed, record typical meals, and gradually substitute more healthful foods, with tips on reducing fat while baking and cooking. Original. 75,000 first printing.

A comprehensive exercise and nutrition lifestyle program provides strategies that break the yo-yo dieting cycle and employ an enjoyable, denial-free approach that makes weight loss and personal health part of a daily routine. Reprint.

Providing a program to assist parents in changing children's high-fat eating habits and offering proof that a low-fat diet protects children from serious illness later on, a guide challenges accepted nutritional guidelines and debunks pediatric dietary myths. Reprint. (view table of contents)

Identifying ten ways to reduce fat, a low-fat lifestyle program offers tips in exercise, recreation, diet, and stress reduction that are not dependent upon will power. Men's Health Main. Tour. (view table of contents)

Discusses the benefits of a low-fat diet, provides easy-to-prepare low-fat recipes, and offers practical tips for reducing fat in all eating situations and settings, including at home, in a restaurant, and using snack machines

THE FAT BURNING DIET By Jay Robb 256 pages (softbound) A HEALTHY APPROACH TO LOW-CARB DIETING! Low-carb mania is sweeping the nation as Americans become carb-conscious in their quest to lose weight. While low-carb dieting can be effective in the short run, cutting carbs long term can carry many potential drawbacks, health risks, and challenges. An extreme low-carb diet can be monotonous, boring, too high in saturated fat, too low in fresh fruits and vegetables, too low in fiber, too high in meat, and fattening because it is high in calories. CUT CARBS, LOSE WEIGHT, AND GAIN HEALTH! Jay Robb has discovered the secret to healthy low-carb eating, which he outlines in his newly revised book, The Fat Burning Diet. The technique he created is called "carb-cycling," where the dieter eats low-carb meals one day and high-carb meals the next day. Then the cycle is repeated. It’s that simple. EAT CARBS WITHOUT GETTING FAT! As a clinical nutritionist, Jay teaches glycogen management, which allows the dieter to sidestep the fat-storing cycle. Glycogen is carbohydrate that is stored in the muscle and liver. When a person cuts carbs, glycogen is depleted as the body begins burning fat as its primary source of fuel, while converting stored glycogen to glucose for secondary energy needs. The average person can store approximately 350-400 grams of carbohydrate as glycogen. The human body will convert excess carbs to glycogen first, instead of turning those carbs into fat. So the secret to permanent weight loss is to keep glycogen levels in check. Once a person lowers glycogen levels, then he or she can eat carbs safely until glycogen levels are full. Then the dieter must return to low-carb eating or run the risk of getting fat. This is why carb-cycling on The Fat Burning Diet allows a person to safely eat healthy high-carb foods every other day. In the pages of The Fat Burning Diet, you will discover: 1. –how to safely eat carbs every other day without getting fat. Now you can eat the carbs you love without feeling guilty! 2. –how to lose all the weight you want, without even trying! Once and for all, you will stop worrying about your weight and start enjoying your new energized life! 3. –how to turn a slow metabolism into a fat-burning furnace! You will be energized, and your metabolism will be running on high, which can melt away fat like butter in a microwave! 4. –how protein can keep your mind focused and your memory sharp! You may be able to score higher on tests, keep your thoughts focused, accomplish more, and remember everything that is important in your life! 5. –which supplements can help you gain energy and lose fat! You can stop wasting your money on useless supplements and focus on the ones your body truly needs! 6. –an instant breakfast that requires only minutes to prepare but will supercharge your body. Now you can easily have a great fat-burning breakfast every morning without ever being late to work or school and slaving over the stove! 7. –how to eliminate carbohydrate addiction and chronic hunger and feel truly satisfied after a meal. You may no longer be a slave to food or have the desire to binge! 8. –which carbohydrates are safe and which ones can put you to sleep. You will no longer be tired and sleepy after a meal or snack so that you can be an energy dynamo from sunup to sundown. 9. –how you can eat all that you want and anything you want once a week without blowing the diet! In fact, I encourage this once-a-week "ANYTHING GOES" meal so that you will never be deprived of any foods you truly love! 10. –why diets that are TOO LOW in carbohydrate can limit your energy supply and stop you from losing weight. You can end your frustration with those typical low-carbohydrate diets that can crowd out all the good carbs! No more severe carb restriction. In fact, I encourage you to eat plenty of the right carbohydrates at the right times! Twelve years of research was required to develop this uniquely satisfying and effective diet plan than can dramatically change the way you look and feel. If you are serious about your life, your looks, and your health, The Fat Burning Diet is a must-read for you. This 256-page softbound classic is complete with easy-to-understand information, exciting menus, delicious recipes, inspiring quotes, and humorous antidotes on the world of weight loss. This is a book you will enjoy, appreciate, and utilize for a lifetime.

A collection of 275 meatless recipes provides a plan that lowers cholesterol and reduces the risk of heart disease, cancer, and diabetes by cutting down on fat intake