Product Description: Embrace mindfulness and alleviate anxiety by integrating the philosophy of yoga into your daily life with this fun and approachable illustrated book for anyone who needs to restore some balance—even if you can’t touch your toes!Center yourself—and your life—on and off the mat with Wit and Wisdom from the Yoga Mat...read more

Product Description: Concise and readable answers to the most commonly asked questions about yoga, and illuminating little-known facts and esoteric aspects of the philosophy and practice--by renowned yogi Richard Rosen. Here are answers to all the questions that come up in your yoga practice and study! Renowned yoga teacher Richard Rosen has asked—and been asked—nearly every yoga-related question that there is, and his wonderfully practical, helpful answers will give you a thorough explanation of the tradition’s key concepts, and the nuts and bolts of yoga philosophy and practice, including:    • Yoga’s main texts, including the Upanishads, Bhagavad Gita, Yoga Sutra, among others   • Yamas and niyamas   • The subtle body—what it means and what it looks like in practice   • The evolution of asanas   • Pranayama   • Mudras and bandhas   • And much mor...read more

Product Description: The Science of Meditation, Yoga, and Prayer explores and explains the various, scientific health benefits of yoga and meditation, it merges eastern practices of well-being with western science. Scientific research demonstrates that yoga is a superior form of exercise for overall well-being and combatant of stress...read more

Product Description: Spilt Milk Yoga is a companion guide for mothers who want to experience the happiness, peace, and purpose available in each moment, and who want to be more present and connected to themselves and their children. Author Cathryn Monro combines personal experience, honesty, and humour to acknowledge the moments when motherhood stretches us to the edges of our tolerance, patience, anger, and exhaustion and asks; Will motherhood ruin my life? What happened to my body and my career? How do I achieve anything? Am I doing it right? Whose anger is this? Is an ordinary life good enough? Spilt Milk Yoga approaches motherhood as a path offering life s richest and most profound lessons on love, acceptance and joy...read more

Product Description: Success in every area of life depends on the power of one's magnetism to attract it. Broadly defined, magnetism is the power of attraction. Ordinary metal magnets attract other metal objects according to the power of the magnets. The stronger the magnet, the stronger the magnetism...read more