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You are just 10% human. For every one of the cells that make up the vessel that you call your body, there are nine impostor cells hitching a ride. You are not just flesh and blood, muscle and bone, brain and skin, but also bacteria and fungi. Over your lifetime, you will carry the equivalent weight of five African elephants in microbes. You are not an individual but a colony.Until recently, we had thought our microbes hardly mattered, but science is revealing a different story, one in which microbes run our bodies and becoming a healthy human is impossible without them. In this riveting, shocking, and beautifully written book, biologist Alanna Collen draws on the latest scientific research to show how our personal colony of microbes influences our weight, our immune system, our mental health, and even our choice of partner. She argues that so many of our modern diseases—obesity, autism, mental illness, digestive disorders, allergies, autoimmunity afflictions, and even cancer—have their root in our failure to cherish our most fundamental and enduring relationship: that with our personal colony of microbes. Many of the questions about modern diseases left unanswered by the Human Genome Project are illuminated by this new science. And the good news is that unlike our human cells, we can change our microbes for the better. Collen’s book is a revelatory and indispensable guide. It is science writing at its most relevant: life—and your body—will never seem the same again.There’s more to being human than you think. Have you ever wondered why so many people are overweight? Or why nearly half of youngsters have allergies? Has it ever seemed strange that depression is so common? Or that more and more children are being diagnosed with autism?Using the latest scientific research, Alanna Collen reveals the link between ill health and the body’s community of microbes. Many of the modern illnesses we accept as part of life are instead newly emerging conditions brought on by our failure to cherish the extension of our human cells: our microbes. In 10% Human, Collen explains how messing with your microbes can affect your metabolism, your mind, and your immune system; why antibiotics, C-sections, and infant formula can cause collateral damage; and how diet can restore a beneficial community of microbes. 10% Human is an alarm call on behalf of our most faithful companions.

Product Description: Do you know the ten habits that could help you thrive - not just survive - in the 21st century? In order to discover what those secrets are, Patrick Holford and his team have carried out Britain's biggest-ever health and diet survey, the 100% health survey, which has now been completed by over 60,000 people...read more

Product Description: 10 Weeks To Better Health contains a Plan to get you feeling better than you ever have through changing how you view life, developing healthy exercise habits, and appreciating the interconnectedness of Mind, Body, and Spirit.

Product Description: 100 Weight Loss Tips Helpful Advice To Get You Started

Product Description: Live your ideal 100 Year Lifestyle and enjoy better health, healing, energy, finances, leadership, faith, relationships and more - every day starting today. How long do you think you will live...80, 90, 100 and beyond? What will your quality of life be like every day along the way? How's your quality of life today? Your health, happiness, relationships, work and finances? "72 is the new 30" - Proceedings of the National Academy of Sciences, September 2012 We are the first generation in history that is getting the advance notice that whether we like it or not, we will probably live longer than we ever thought...read more

Offers techniques and strategies for improving the quality and longevity of one's life.

Product Description: These head–to–toe tips will help readers make small lifestyle changes that reap big health benefits These miracles are sourced from the latest medical research. With direct remedies for health problems as well as preventative advice, this book offers short, simple ways to improve and maintain good health...read more

A practical reference from the experts at Natural Health magazine introduces more than one thousand natural remedies designed to treat a variety of common ailments and solve various problems around the house, from skin care to stain removal to gardening tips, all without using commercial chemicals, medicines, or cleaners. Original. 15,000 first printing.

Product Description: Humans are funny creatures. We know a healthier lifestyle is within our grasp, yet we invent a host of excuses to keep us stuck on the couch. Many of us avoid physical activity. But we can't hide from the consequences forever. 101 Excuses NOT to Exercise transforms time-honored excuses for inactivity into humorous (some might say snarky) lessons on nutrition, exercise, and healthy living...read more