Discusses the philosophy of tai chi chuan, teaches the basic set of movements, and explains the emotional, mental, and physical benefits of regular practice

Product Description: This is the real-life story of a boy who has become a world legend.The book, which is being divided into three parts, records in detail the life of Grandmaster Wong Kiew Kit who is an expert in the Shaolin arts:The Formative Years – Traces the early age of Grandmaster Wong and how he learned Shaolin Kungfu, Taijiquan, Zen, chi kung and Chinese medicine from patriarchs of the arts...read more

The benefits of the Chinese art of Chi Kung are increasingly recognized for enhancing fitness in mind and body, developing vitality for sports and sex, and helping in the cure of stress as well as degenerative and chronic diseases. This lucid, easy-to-understand guide, by the internationally acknowledged Grandmaster Wong Kiew Kit, shows how we can all benefit from Chi Kung's energy-cultivating techniques. It offers an enjoyable and fulfilling programme of exercise for beginners and practitioners alike to enhance physical, mental and spiritual well-being. Packed with clear illustrations, it includes: unique sequences of dynamic exercise, planning your own fitness programme, techniques for curing illness, and Chi Kung for sports and the martial arts.