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Concepts of Fitness and Wellness: A Comprehensive Lifestyle Approach
cover image for 9780072420920
PLANNING FOR PHYSICALLY ACTIVE LIVING IS ESSENTIAL TO OPTIMAL HEALTH, WELLNESS, AND FITNESS. LIFESTYLE AFFECTS YOUR HEALTH, FITNESS, AND WELLNESS FOR TODAY AND THE FUTURE. "CONCEPTS OF FITNESS AND WELLNESS, 3RD EDITION HELPS YOU TAKE CONTROL OF YOUR PERSONAL BEHAVIOR LEADING TO A PERMANENT LIFESTYLE CHANGE. THIS TEXT FOCUSES ON HEALTHY BEHAVIOR AS THE BEST WAY TO ESTABLISH HEALTHY LIFESTYLES AND SELF-MANAGEMENT SKILLS.
By Charles Corbin, Ruth Lindsey and Greg Welk
See complete details on each edition (2 editions listed)

Paperback:

9780072420920 | 3rd bk&cdr edition (William C Brown Communications, August 1, 2000), cover price $44.75 | also contains Anna Karenina
9780697295668 | 3rd edition (McGraw-Hill College, July 1, 1999), cover price $39.80 | About this edition: PLANNING FOR PHYSICALLY ACTIVE LIVING IS ESSENTIAL TO OPTIMAL HEALTH, WELLNESS, AND FITNESS.

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