Product Description: Harness the healing powers of self-massage, and you can alleviate daily stresses and minor ailments anywhere, at any time, without aspirin or other medications. Arranged in a handy A to Z directory, and fully illustrated, these 100 safe and simple techniques are drawn from shiatsu, reflexology, Indian head massage, and acupressure...read more

Designed to help readers alleviate daily stress, this guide to self-massage presents one hundred simple techniques drawn from Shiatsu, reflexology, Indian Head Massage, and acupressure, all presented in an easy access A-to-Z format. Original.