Product Description: The complete guide to body sculpting with kettlebells.Unlike traditional dumbbells, the true power of the kettlebell lies in its unique shape. Because the kettlebell's center of mass is extended beyond the hand, more muscle groups are utilized in the swinging and movement of a kettlebell as opposed to the lifting of dumbbells, thus producing a much more effective workout...read more

Product Description: The first how-to guide to help readers prepare for and conquer a new and growing form of distance racing popping up all over the country, written by bestselling fitness author James Villepigue. Obstacle Race Training Bible provides readers with one-stop access to everything you need to know to prepare for and successfully complete a Tough Mudder, Spartan Race, Warrior Dash, or any of the other international or regional obstacle races that are taking the world by storm...read more

Product Description: Get Ripped and Chiseled in Just 21 Minutes a Day Too often, people find themselves spending more time at the office and less time at the gym. Now there’s a workout that works harder so you can take full advantage of your limited gym time...read more

A latest installment in the popular series is specifically designed to target men's upper bodies and offers routines for novice through advanced bodybuilders, in a guide that provides an easy-to-follow diet plan, workout schedules, and coverage of the latest fitness techniques. Original.

A fourteen-day body sculpting workout targets the lower half of a woman's body while making recommendations on how to adapt routines for ongoing results, in a guide complemented by meal charts and additional training tips for pregnant and menopausal women. Original.

Updated to incorporate the latest fitness research, a body-shaping manual outlines a training and nutrition regimen designed specifically for women and includes exercises for each area of the body, as well as suggested workout schedules, revised dietary guidelines, special training tips for pregnant and menopausal women, motivational techniques, and a helpful DVD tutorial. Original. 30,000 first printing.

Thoroughly revised and updated and incorporating an instructional DVD, a comprehensive guide to shaping the body outlines a training and nutrition regimen designed specifically for men and includes exercises for each area of the body, as well as suggested workout schedules, motivational techniques, and injury prevention methods. Origiinal. 30,000 first printing.