Product Description: How to Get Rid of Asthma Naturally - Health Learning Series Table of Contents. • Introduction. Section one- Asthma – an overview. • Asthma – What is Asthma? • Symptoms – When you know it’s coming… • Risk factors and Complications – Why you should bother trying to avoid asthma? Section Two- Reducing Asthma in a natural way...read more

Product Description: How to Get Rid of High Blood Pressure or Hypertension Naturally - Health Learning Series Table of Contents. • Introduction. Section one- Knowing hypertension. • What is hypertension? • Do you have hypertension? - Access by Symptoms...read more

Product Description: Table of Contents Getting Started Chapter # 1: Introduction Chapter # 2: Specificity Chapter # 3: Overload Chapter # 4: Progressive Overload 7 Day Workout Chapter # 1: Introduction Chapter # 2: Monday Chapter # 3: Wednesday Chapter # 4: Friday Chapter # 5: Sunday Conclusion Author Bio References Publisher Introduction As the name suggests, strength training is a type of exercise or training routine that focuses on increased levels of strength in muscles to enhance one’s performance level, as well as prevent chances of injury...read more

Product Description: Table of Contents Preface Getting Started Chapter # 1: Bigger & Better Chapter # 2: How Heavy? Chapter # 3: Failure or Not Chapter # 4: Getting Stronger Techniques to Consider Chapter # 1: Progression Chapter # 2: Things to Ponder Over Chapter # 3: Exercise Selection Being Practical Chapter # 1: Warm ups Chapter # 2: Exercise Performance Chapter # 3: Schedule Chapter # 4: De-load Week Chapter # 5: Supplements Conclusion References Author Bio Publisher Preface There are oven a dozen approaches to how a person should workout, what supplements he/she should consume, or what time of day he should wake up in order to build muscle...read more

Product Description: Health Benefits of Collard Greens Table of Contents Preface Getting Started Chapter # 1: Intro Chapter # 2: Nutritional Worth Chapter # 3: Selection & Storage Health Benefits Chapter # 1: Lowers Risk of Cancer Chapter # 2: Fights Diabetes Chapter # 3: Cardiovascular Support Chapter # 4: The Little Things Recipes Chapter # 1: Collard Greens with White Beans Chapter # 2: Tasty Collard Greens Chapter # 3: Sweet & Tangy Sautéed Collard Greens Conclusion References Author Bio Preface Collard greens are the green, leafy vegetables that are part of the same family as kale, broccoli and cabbage...read more

Product Description: Health Benefits of Rye Table of Contents Preface Getting Started Chapter # 1: Intro Chapter # 2: Nutritional Worth Chapter # 3: Varieties of Rye Chapter # 4: Selection & Storage Health Benefits Chapter # 1: Lowers Type-2 Diabetes Risk Chapter # 2: Prevents Gallstones Chapter # 3: Cardiovascular Protection Chapter # 4: Lowers Cancer Risk Recipes Chapter # 1: Homemade Rye Bread Chapter # 2: Herb & Walnut Rolls Chapter # 3: Rye Rounds Conclusion References Preface While most other cereal grains can be traced back to prehistoric cultures, rye is a crop that has caught the attention of the world, not that long ago...read more

Product Description: Health Benefits of Papaya - For Cooking and Healing Table of Contents Preface Getting Started Chapter # 1: Intro Chapter # 2: Nutritional Worth Chapter # 3: Selection & Storage Health Benefits Chapter # 1: Macular Degeneration Chapter # 2: Cancer Chapter # 3: Cholesterol Chapter # 4: Skin Health Chapter # 5: Hair Health Recipes Chapter # 1: Papaya Salsa with Grilled Macadamia Crusted Tuna Chapter # 2: Fresh Papaya Jam Chapter # 3: Papaya Stuffed Chicken with Basmati Rice Conclusion References Author Bio Publisher Preface The deliciously sweet, musky toned and soft papaya is a truly extraordinary fruit which is sometimes even known as the “fruit of angels”...read more

Product Description: Health Benefits of Probiotics Table of Contents Getting Started Chapter # 1: Intro Chapter # 2: Diving in Deeper Chapter # 3: Types of Probiotics Chapter # 4: Dosage Health Benefits Chapter # 1: Diarrhea Chapter # 2: Brain Function Chapter # 3: Cholesterol Chapter # 4: Infections Chapter # 5: Chronic Fatigue & Psoriasis Recipes Chapter # 1: Fermented Hot Chili Sauce Chapter # 2: Probiotic Apple & Beetroot Relish Chapter # 3: Moroccan Preserved Lemons Conclusion References 1: Intro Bacteria are notoriously known for causing and spreading various diseases in the body, so the whole idea of consuming a few billion of them a day for the goodness of one’s health may seem, both figuratively and literally, hard to swallow! But in the last decade there has been an increasing amount of positive evidence that suggests that many of these bacteria in foods and supplements can actually cure illnesses and eliminate their underlying causes...read more

Product Description: HEALTH BENEFITS OF AVOCADO - For Cooking and Health Table of Contents Introduction Section 1: Avocado Chapter 1: What is Avocado? Chapter 2: History of Avocado Chapter 3: How to Choose the Right Avocado Chapter 4: Nutritional Breakdown of Avocados Section 2: Health Benefits of Avocados Chapter 5: Protection against diseases Chapter 6: Avocados for Weight Loss Chapter 7: Avocados for Skin and Hair: Section 3: Including Avocado In daily diet Chapter 8: Recipes for Avocado Section 4: Fun Facts about Avocado Section 5: Conclusion Introduction Health Benefits of Avocado The Pear Shaped Fruit You might have heard the name “Avocado” a thousand times and wonder what it is...read more

Product Description: Health Benefits of Beetroot Table of Contents Preface Getting Started Chapter # 1: Intro Chapter # 2: Nutritional Worth Chapter # 3: Selection & Storage Health Benefits Chapter # 1: Cardiovascular Health Chapter # 2: Lowers Risk of Dementia Chapter # 3: Improves Athletic Performance Chapter # 4: Good for the Skin & Hair Recipes Chapter # 1: Beetroot and Walnut Salad Chapter # 2: Tandoori Cutlets with Beetroot Raita Chapter # 3: Beetroot Hummus Conclusion References Author Bio Preface Beetroot, sometimes also referred to as the beet, is a part of a vegetable that is gaining immense fame in health-aware populations due to its lengthy list of nutritious benefits...read more