Providing guidance on the practice of the most important aspects of yoga, this practical handbook covers different types and how they are practised. It contains a history and explanation of yoga and explains breathing and meditation with clear step-by-step instructions and illustrations.

Product Description: Throughout the world, the cowboy is an instantly recognized symbol of the North American West. Legends of Our Times breaks the stereotype of ‘cowboys and Indians’ to show an almost unknown side of the West. It tells the story of some of the first cowboys - Native peoples of the northern Plains and Plateau...read more (view table of contents, read Amazon.com's description)