Product Description: The way we talk to ourselves is often unkind and filled with self-judgments. These overly harsh self-criticisms can make us feel unworthy and incomplete. What if what you really need is not higher standards for yourself, but greater self-compassion? In Living with Your Heart Wide Open, you’ll discover how mindfulness and self-compassion can free you from the thoughts and beliefs that create feelings of inadequacy and learn to open your heart to the loving-kindness within you and in the world around you...read more

Product Description: Essential Psychopharmacology explains the neurobiological concepts underlying the drug treatment of psychiatric disorders, with particular emphasis on the principles of chemical neurotransmission. For the student learning psychopharmacology for the first time, this book provides an easily readable introduction to the subject...read more (view table of contents, read Amazon.com's description)