"Compulsive overeating is a complex and pervasive problem," say the doctors at the world-renowned Minirth-Meier Clinic. "A one-dimensional approach to weight loss has rarely worked because different people are overweight for different reasons, and most people have several factors feeding their obesity problems."Love Hunger Weight-Loss Workbook's multifaceted approach will help you develop lifelong lifestyle changes. In this workbook, the doctors of the Minirth-Meier Clinic have explored every possible weight-loss aid and provide daily sections for the body, mind, and soul.

Product Description: A dynamic lifetime weight-loss and maintenance program based on sound psychological principles that will help anyone take control of their weight. Based on the bestseller Love Hunger, this workbook provides 200 tips for food and weight management, light fare suggestions for travelers, recipes, a fully illustrated exercise program (including at-home muscle toning and a 45-minute at-home circuit training program), and more...read more

Argues that many compulsive overeaters crave food to satisfy their hunger for love, explains how they can change their eating habits and attitudes toward food, and outlines a ten-stage recovery program