Product Description: Modern life can be taxing on body and spirit. Here, naturopath and herbalist Penelope Sach reveals ten simple detoxes to help you regain your energy and vitality.This essential handbook for healthy living will show you:* easy three-day detoxes* specific detoxes for the skin, food additives and alcohol* a special detox for anxiety and stress* how to reduce and eliminate toxins from your lifeplus there's a healthy living program for ongoing good health after detoxing...read more

Product Description: Naturopath and herbalist Penelope Sach shows how to protect and nurture your children and give them the very best start in life.Penelope offers clear advice and easy-to-follow changes to your child's diet and lifestyle, including effective treatments, nutritional guidelines and natural supplements...read more

Product Description: Natural Woman offers practical approaches to a wide range of women's concerns, from appearance, weight, depression, and insomnia to allergies, hormones, and menopause, along with current information on diet and exercise. Written by an experienced practitioner of naturopathic, homeopathic, and herbal medicine, the book is designed for women short on time: helpful suggestions are laid out in bulleted lists under categories, and concepts are outlined in easy to follow paragraphs...read more

Product Description: Discover how herbal teas can relieve and cure any common ailments. Over thousands of years, the world's most popular drink next to water has soothed and healed many. Here Penelope Sach - naturopath, herbalist and tea maker introduces you to the beauty and true healing potential of herbal teas...read more

Wellbeing is not wishful thinking. It's all about doing little things a little differently - every day. This title offers tips to increase your quality of life and bring a spring back to your step.