Product Description: Escape from Mind Traps. The bestselling author of I Want to Change But I Don't Know How and Instead of Therapy offers a step-by-step approach to self-initiated, self-directed personal change. This book 'maps out' ways for readers to look at themselves objectively and identify the defeating attitudes that are keeping them locked into problem habits, relationships, and situations...read more

Identifies eight common self-defeating attitudes, argues that people often have a distorted image of themselves, and tells how to develop a more positive attitude