An explanation of what our emotions are, how they work and what affects them. The author (a doctor and hypnotherapist) aims to help people work with their feelings and utilize their energy to improve their lives, rather than battling against their emotions, unable to connect with those around them.

Product Description: This text starts by explaining what confidence is. It takes the reader step-by-step through the understanding process. The first chapters define confidence and establish whether it is "a birthright" or an aquired ability. The reader learns to confront his/her feelings of self-confidence in terms of how he/she feels within and how he/she projects him/herself in public - an apparently confident person may be experiencing very different emotions to the ones presented...read more

Product Description: Unresolved and unconscious trauma and distress can cause depression and other psychological states, but how can therapy help? How does it work? What sort of techniques are employed? In PERSONAL THERAPY Dr Brian Roet explains how therapeutic techniques can be used to release deep-seated emotions, to acknowledge our strengths and weaknesses, and help establish emotional equilibrium...read more