search for books and compare prices
Tosca Reno has written 14 work(s)
Search for other authors with the same name
displaying 1 to 14 |
at end
show results in order: alphabetically | oldest to newest | newest to oldest
With her Eat-Clean Diet, Tosca Reno went from being overwhelmed and overweight to modeling a bikini, but her seventy-pound weight loss and body transformation didnât happen overnight; even Tosca needed a simple approach, a place to begin. Now she reveals her secrets so that you can begin your journey to safe weight loss and optimal health. Start now with The Start Here Diet! Tosca knows what itâs like to feel ashamed of your body: At her heaviest, she hid behind bulky clothes and rarely had her picture taken. Her blood sugar level was like a roller coaster, and her heart rate was far from normal. Tosca was so focused on taking care of her family that she neglected her own needs. Then she started making slight adjustments in her everyday lifeâsmall changes that brought about big results. In this exciting book, she shares the three easy-to-follow steps that helped her get her life back on track: Step 1: Dive Inward. Identify the emotional triggers for your overeating, the self-defeating âself-talk,â and the underlying reason why you really want to shed the pounds. Sharing her own internal dialogueâincluding excerpts from the journal she kept at that timeâTosca will help you overcome these internal barriers in a completely unique, accessible way. Step 2: Uncover Your Hidden Foods. Do you have a food you think you just canât live without? Or something you eat mindlessly and often? These are your âhidden foodsâ and they are sabotaging your best efforts to lose weight and keep it off. Through Toscaâs transformative process, you will once and for all identify the empty-calorie foods that have added extra pounds and replace them with nutritious foods you can enjoy without weight gain.  Part 3: Move a Little! The Start Here plan doesnât require you to join a gym or do lengthy daily workouts. Simply choose from Toscaâs list of fifty basic movements to strengthen, tone, and improve your health. These are exercises you can fit into the rhythm of your busy life. Moving a little for even fifteen minutes a day will help reshape your body and put you on a path to weight-loss success. Like a good friend and trusted mentor, Tosca will show you how to believe in yourself again, forgive yourself, and imagine a life of joy you thought was out of reach. Her Start Here âessentialsââshopping and cooking tips, meal plans, and thirty delicious recipesâwill help you learn to eat to nourish your body, not just to feed it. As Tosca says, The Start Here Diet is all about cherishing youâand you are wonderful!From the Hardcover edition.
Hardcover:
9780345548016 | 1 edition (Ballantine Books, December 31, 2013), cover price $25.00
CD/Spoken Word:
9780804149594 | Unabridged edition (Random House, December 31, 2013), cover price $25.00 | About this edition: With her Eat-Clean Diet, Tosca Reno went from being overwhelmed and overweight to modeling a bikini, but her seventy-pound weight loss and body transformation didnât happen overnight; even Tosca needed a simple approach, a place to begin.
Hardcover:
9781451686265 | Free Pr, April 2, 2013, cover price $25.00
The Eat-Clean Diet Vegetarian Cookbook: Lose Weight - Get Healthy - One Mouthwatering Meal a a Time!
Product Description: With The Eat-Clean Diet® Vegetarian Cookbook, New York Times best-selling author and health and fitness authority Tosca Reno shows us that it is possible to make meatless meals that are fresh, flavorful and most of all â Clean!Whether you follow a strict plant-based diet or youâve just started participating in the âMeatless Mondaysâ movement, this collection has got you covered with:-150 brand-new, delicious and doable recipes that will keep you looking and feeling your best-Protein-rich meatless meals for all tastes and occasions â including family-friendly classics, globally inspired delights and irresistible desserts-Helpful icons to make it easy to get the exact recipe you want â gluten free, vegan, kid friendly and more-Plenty of tips, techniques and advice for everyone from seasoned vegetarians to those who are new to the lifestyl...read more
Paperback:
9781552101063 | Ballantine Books, April 16, 2012, cover price $22.95 | About this edition: With The Eat-Clean Diet® Vegetarian Cookbook, New York Times best-selling author and health and fitness authority Tosca Reno shows us that it is possible to make meatless meals that are fresh, flavorful and most of all â Clean!
Product Description: Sure, rules are meant to be broken, but in this case, you wonât want to! New York Times best-selling author Tosca Reno lays down the law in this clear-cut guide to achieving a healthy lifestyle â the right way. Whether youâre a busy parent, career woman or finally ready to get motivated and be inspired, Just the Rules: Toscaâs Guide to Eating Right is at your disposable anywhere, anytime...read more
Paperback:
9781552100936 | 1 edition (Ballantine Books, September 16, 2011), cover price $10.95 | About this edition: Sure, rules are meant to be broken, but in this case, you wonât want to!
Product Description: The best-selling Eat-Clean Diet series has helped millions of people around the world lose weight and get healthy, one recipe and one meal at a time. Readers wanted more recipes and Tosca delivers with over 150 brand-new, mouthwatering recipes, all nutritious, easy-to-prepare and designed to help you shed unwanted fat and get the body of your dreams...read more
Miscellaneous:
9781552101117 | Perseus Book Group, May 17, 2011, cover price $19.95 | About this edition: The best-selling Eat-Clean Diet series has helped millions of people around the world lose weight and get healthy, one recipe and one meal at a time.
Product Description: The best-selling Eat-Clean Diet series has helped millions of people around the world lose weight and get healthy, one recipe and one meal at a time. Readers wanted more recipes and Tosca delivers with over 150 brand-new, mouthwatering recipes, all nutritious, easy-to-prepare and designed to help you shed unwanted fat and get the body of your dreams...read more
Paperback:
9781552100899 | 1 edition (Ballantine Books, May 16, 2011), cover price $19.95 | About this edition: The best-selling Eat-Clean Diet series has helped millions of people around the world lose weight and get healthy, one recipe and one meal at a time.
Paperback:
9781552100868 | 1 edition (Ballantine Books, March 16, 2011), cover price $19.95
Product Description: New York Times bestselling author Tosca Reno knows exactly how you feel. She went from being a flabby, 200+ pound woman to a slim and sexy fitness expertâall past the age of 40! Now, for the first time ever, she reveals her secrets to looking better every year...read more
Paperback:
9780373892242, titled "Your Best Body Now: Look and Feel Fabulous at Any Age the Eat Clean Way" | Harlequin Books, September 28, 2010, cover price $19.95 | About this edition: New York Times bestselling author Tosca Reno knows exactly how you feel.
Paperback:
9781552100677 | Rev upd edition (Ballantine Books, December 30, 2009), cover price $19.95
Miscellaneous:
9781552100950, titled "The Eat-clean Diet Recharged!: Lasting Fat Loss That's Better Than Ever!" | Perseus Book Group, December 15, 2009, cover price $19.95
Product Description: Studies show people often fail at weight-loss efforts because they eat more than they think. The food tracking aspect of this book is an invaluable tool, helping you make sure every meal contains what it should. This book also includes: o Tons of motivational photos and quotes o Goal-setting sections for your short- and long-term goals o Progress pages o Help to recognize when you need change o Place for your weekly shopping list o Helpful tips and words of wisdom from Tosca When you combine The Eat-Clean Diet and The Eat-Clean Diet Companion, your success is all but assured...read more
Paperback:
9781552100721, titled "The Eat-Clean Diet Companion: One Year of Support, Motivation and Encouragement to Achieve Your Goals" | Spiral-bound edition (Natl Book Network, October 31, 2009), cover price $14.95 | About this edition: Studies show people often fail at weight-loss efforts because they eat more than they think.
Product Description: With simple-to-prepare yet exotic and delicious recipes such as Moroccan Pumpkin Soup and Roasted Bison Tenderloin with Apple Butter Sauce, Tosca shows us that eating clean can be as delicious and stimulating to the palate as it is satisfying and beneficial...read more
Hardcover:
9781552100684 | 1 edition (Natl Book Network, October 31, 2009), cover price $29.95 | About this edition: With simple-to-prepare yet exotic and delicious recipes such as Moroccan Pumpkin Soup and Roasted Bison Tenderloin with Apple Butter Sauce, Tosca shows us that eating clean can be as delicious and stimulating to the palate as it is satisfying and beneficial.
Paperback:
9781552100561 | 1 edition (Natl Book Network, April 15, 2009), cover price $19.95
Paperback:
9781552100509 | Natl Book Network, August 1, 2008, cover price $19.95
Paperback:
9781552100493 | Csm spi edition (Natl Book Network, January 1, 2008), cover price $11.95
displaying 1 to 14 |
at end