Product Description: More than 100 delicious, nutritious recipes for health-conscious readers from the author of Superfoods. For the legions of health-conscious readers and those trying to lose or maintain weight, this comprehensive book presents a near-painless, appetizing program to getting on track using the nutrient-dense approach to eating...read more

Product Description: Praise for the first edition: "A solid beginner's reference, especially for those seeking the authority of medical studies." -- Library Journal "Recommended." -- American Reference Books Annual 2010 Over 80 superfood entries updated with the latest health research discoveries...read more

Product Description: Gastrointestinal diseases profoundly affect a person's well being. When the GI system fails, nutritional status suffers and the person is unable to support a healthy immune system, making him or her more vulnerable to illness and infection...read more (view table of contents, read Amazon.com's description)

Explains the chemical makeup, physical benefits, and best food sources of each vitamin (view table of contents)