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Andy Puddicombe has written 7 work(s)
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Paperback:
9781250104908 | Griffin, September 27, 2016, cover price $15.99
Paperback:
9781530146895, titled "Atención plena/ Mindfulness: Libro Para Colorear Para Los Adultos/ Adults Coloring Book" | Createspace Independent Pub, February 19, 2016, cover price $8.99
Paperback:
9788441434325 | Edaf Antillas, January 31, 2015, cover price $22.95
Product Description: Este libro, si lo pones a prueba, tiene el potencial de transformar de forma fundamental tu experiencia de vida. Si alguna vez has deseado detener el parloteo de tu mente, concentrarte con mayor facilidad, experimentar una mayor sensacion de calma y de bienestar, o simplemente poder dormir por la noche, entonces es tiempo de ampliar tu espacio mental...read more
Paperback:
9788441430594, titled "La atención plena / Get Some Headspace: Haz Espacio En Tu Mente" | Reprint edition (Edaf Antillas, August 30, 2014), cover price $21.95 | About this edition: Este libro, si lo pones a prueba, tiene el potencial de transformar de forma fundamental tu experiencia de vida.
Product Description: This program was previously published as Get Some Headspace: How Mindfulness can Change Your Life in Ten Minutes a Day. Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a dayAndy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UKâs foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now...read more
Paperback:
9781250008404 | Reprint edition (Griffin, June 5, 2012), cover price $15.99
CD/Spoken Word:
9781427221933 | Unabridged edition (St Martins Pr, June 5, 2012), cover price $29.99 | About this edition: This program was previously published as Get Some Headspace: How Mindfulness can Change Your Life in Ten Minutes a Day.
Product Description: Have you tried every diet going only to see the weight creep back on again? Do you feel guilty and anxious about eating certain foods? Or find yourself unable to resist that extra helping even if you're not actually that hungry? Are you unhappy with your body and how it looks and feels? Now is the time to stop what you're doing and try a different, healthy and brilliantly effective approach...read more
Paperback:
9781444722185 | Hodder & Stoughton, May 24, 2012, cover price $21.90 | About this edition: Have you tried every diet going only to see the weight creep back on again?
Hardcover:
9781473616202 | Gardners Books, January 5, 2012, cover price $16.65
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