Product Description: This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help readers deal with anxiety-inducing episodes by learning to accept and overcome strong emotions without getting caught up in negative and damaging thoughts...read more

Product Description: In these dynamic, musically-arcing poems Padraig O'Morain weaves subtle, captivating narratives with the skill and relish of a natural story-teller. The poems in The Blue Guitar conjure at once the pathos of the individual human situation and the echoes of the world beyond...read more

Product Description: This book provides exercises that will help you practice mindfulness and explains how mindfulness can deepen many areas of your life. Millions of people throughout the world find that the ancient practice of mindfulness can enhance their lives at home, at work, and at play...read more

Product Description: We live in challenging times when men need to be skillful in addressing the emotional issues that arise in their own lives and in their relationships with the people they love and with whom they work. This is a collection of articles taken from the author's column of the same name, which has been appearing weekly in the Irish Times for the last several years...read more

Product Description: We live in challenging times when men need to be skillful in addressing the emotional issues which arise in their own lives and in their relationships with the people they love and the people with whom they work. Like a Man: A Guide to Men's Emotional Well-being combines insights from Western and Eastern psychology to help men sharpen their emotional skills...read more