This introduction includes the basic breathing, posture, and meditation techniques, a six-month program, a holistic self-assessment test, and more (view table of contents)

Product Description: Of the three "Plum Blossom" sets of the Mantis system this one, Plum Blossom Hand, emphasizes speed the most. The stance unitizes is high, like a 70/30, comfortable and adaptable. This is probably the most challenging but also the most rewarding set in the series so far...read more