In The Microbiome Solution, Dr. Robynne Chutkan, a preeminent gastroenterologist, explains how the standard Western diet and our super-sanitized lifestyles are starving our microbiomes, depleting the "good bugs" that are crucial for keeping us healthy, and encouraging overgrowth of exactly the wrong types of bacteria, which can leave us vulnerable to a host of autoimmune and chronic health conditions. Here, she shares her powerful program of simple yet effective lifestyle and diet changes to help you recover and reverse the damage, along with practical advice throughout, including: An overview of the "modern microbial disrupters" that are stripping our bodies of their natural protective systems Delicious, nourishing recipes that actually encourage the growth of good bacteria A list of important questions to ask your doctor if you have been prescribed an antibiotic A guide to choosing the right probiotics and supplements Critical information on how to prevent and recover from health conditions like eczema, chronic fatigue syndrome, Crohn's disease, colitis, IBS, and more

Intuition and spiritual growth are inherently linked, according to professional psychic and therapist Sherrie Dillard. This groundbreaking guide offers a personalized approach to spiritual development, introducing four different psychic types and revealing how to develop the unique talents of each. Designed for both beginning intuitives and advanced psychics, this book presents a simple, step-by-step plan: Take the insightful quiz to learn whether you are a physical, mental, emotional, or spiritual intuitive Discover more about each type's nature, personality, strengths, and potential challenges Develop your psychic abilities with the meditations and exercises designed for your specific intuitive style Throughout the book, Dillard shares remarkable stories from her professional practice to illustrate the incredible power of intuition and its connection to the spirit world, inner wisdom, and your higher self.

Lorie Kauffman is grief-stricken when her father passes away unexpectedly. But her heartache quickly turns to bewilderment when she discovers that he had been leading two lives-one of simplicity and hard work in Wells Landing, and one fraught with painful ordeals in Tulsa. As she starts digging into her family's past, Lorie finds that she's no longer certain where she belongs. Lorie knows that if she leaves Wells Landing, she may never be able to return. But what if her destiny lies in the outside world-the world her father knew so well? Change is never easy, but with a bit of courage and the help of a handsome and kindhearted Englischer, she just may find the peace, acceptance, and love she's been longing for.Contains mature themes.

Caroline Hostetler arrived in Oklahoma determined to forge a new life for herself and her daughter, Emma. As a single mother, she values the warmth and safety she's found in close-knit Wells Landing. She's even caught the eye of a handsome newcomer, a man who just may be the partner she longs for and the father Emma deserves. But the arrival of an Englischer threatens to lay bare the secrets she's worked so hard to leave behind . . . After losing his lifelong sweetheart, Andrew Fitch moved to Wells Landing to work in his uncle's furniture business and nurse his broken heart. Finding love again seems all but impossible until he meets Caroline and Emma. But will his plans to join their lives together be shattered when the truth of Caroline's past comes to light?Contains mature themes.

After a brush with death due to equipment failure, smokejumper Alexia Allen is ordered to take time off while the incident is under investigation. She makes a last-minute decision to recuperate at her mother's home and attend her high school reunion. Yet trouble seems to be following her, and within hours of arriving home she is confronted with murder, arson, and a handsome detective. But the conflicts ahead are nothing compared to the ghosts of her past. As she struggles to accept and forgive her family's past, she must also decide if the secret she's been guarding for the last ten years must finally come to light.

Back in her hometown, Nora reconnects with old friends and makes some new ones, like Nick, the charming feline who seems determined to be her cat. But not everything about Cruz is friendly. Writing for a local online magazine, Nora investigates the curious death of socialite Lola Grainger. Though it was deemed an accident, Nora suspects foul play. And it seems that her cat does too. Apparently, Nick used to belong to a P.I. who disappeared while investigating Lola Grainger's death. The coincidence is spooky, but not as spooky as the clues Nick spells out for her with Scrabble letters-clues that lead her down an increasingly dangerous path. Whether fate put her on this case or not, solving it will take all of Nora's wits, and maybe a few of Nick's nine lives.