Product Description: The Biggest Loser was just the beginning. Every week, more than nine million viewers watch The Biggest Loser. The goal for the sixteen contestants is to shed the highest percentage of body weight and capture the grand prize waiting at the end of the grueling course...read more

Product Description: What if TV’s number one exercise coach and fitness expert was your gym buddy? Imagine Jillian there with you counting out your sit-ups and pushing you toward your goals. With HOT BOD IN A BOX, you get Jillian’s tough and energetic approach to fitness in a deck filled with challenging exercises and training tips you can mix and match for a customized work out...read more

Product Description: In this motivational book by Danny Cahill, you will be inspired to achieve your goals and dreams. He offers practical steps that will help you to identify those things that hold you back from the very dreams that you wish to create...read more

Presents a thirty-day fitness program, explaining how to identify one's body type and metabolic makeup, customize an effective diet plan, utilize mental techniques to enhance focus and self-confidence, and develop strength, endurance, and flexibility.

Product Description: ¿No consigues bajar de peso por más que te ejercites o por menos que comas? ¿Cansado de hacer dietas? ¿Has perdido y ganado las mismas cinco, diez o quince libras una y otra vez? Entonces, ¡detente! Has estropeado tu sistema endocrino y tu metabolismo con dietas yo-yo y alimentos no nutritivos y llenos de químicos hasta tal punto en el que la pérdida de peso resulta imposible...read more

Product Description: ¿No consigues bajar de peso por más que te ejercites o por menos que comas? ¿Cansado de hacer dietas? ¿Has perdido y ganado las mismas cinco, diez o quince libras una y otra vez? Entonces, ¡detente! Has estropeado tu sistema endocrino y tu metabolismo con dietas yo-yo y alimentos no nutritivos y llenos de químicos hasta tal punto en el que la pérdida de peso resulta imposible...read more

Stop battling your weight and slim down for life with this no-nonsense, insider’s plan from America’s health, wellness, and weight-loss guru: Jillian Michaels. She has helped millions lose weight and feel great, and now she can help you, too.   Bestselling author and Biggest Loser trainer Jillian Michaels swore she’d never write another diet book. But she realized that with all of the conflicting, overly complicated information being thrown at you each day, what you need is a clear, simple plan that cuts through all the confusion to deliver amazing results, fast. This book distills all she’s learned about diet, fitness, and a healthy lifestyle to provide anyone seeking to be slim, strong, and healthy with an easier path to achieving dramatic body transformation.   You’ll learn to: * Utilize Jillian’s insider secrets for optimizing your fat-burning potential * Dispel myths and avoid diet trends that will damage your metabolism and make it harder for you to lose weight * Banish self-sabotage, build support, and cultivate lasting motivation * Navigate and circumvent every possible pitfall presented by any situation or circumstance you could come up against—from weight-loss plateaus to travel, budget, and time constraints * Eat, move, and live in manageable, and even enjoyable, ways that facilitate a slim, sexy physique * Supplement strategically, manage stress, and even purchase the proper home and beauty products—all to help ignite your metabolism No nonsense, no gimmicks, just actionable advice that gets incredible results fast!

Product Description: Imagine. Believe. Achieve.Many self-help books offer a lot of new age platitudes and sappy mantras: Just love yourself. See the glass as half full. Believe it and it will come.Really? That’s not how it works, and you know it. A lifetime’s worth of struggle is not overturned in a small moment of positive thinking...read more

An integrated, comprehensive program of weight loss designed to promote total health combines an innovative nutritional plan that can be tailored to individual needs with an effective exercise workout and a behavioral makeover to help overcome unhealthy eating habits. Reprint.