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Simple, effective exercise routines designed to improve and reshape nine specific body parts are accompanied by motivational advice and a nutritious diet developed for increasing lean body mass and reducing fat (view table of contents)

Paperback:

9780446385343 | Grand Central Pub, October 1, 1987, cover price $15.95 | About this edition: Simple, effective exercise routines designed to improve and reshape nine specific body parts are accompanied by motivational advice and a nutritious diet developed for increasing lean body mass and reducing fat

Paperback:

9780446381055 | Reissue edition (Grand Central Pub, August 1, 1984), cover price $13.99

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