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Diane L. Mckay, Ph. D. has written 2 work(s)
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Cover for 9781611134117 Cover for 9781611136531 Cover for 9781611134117 Cover for 9781611136531
20 Years Younger: Look Younger, Feel Younger, Be Younger!
cover image for 9781611134117
It s time to turn back the clock! In "20 Years Younger," Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program is built around four essential pillars: exercise, nutrition, skin care, and sleep. The book details easy and effective steps we can all take to rebuild the foundation of youth, enjoy better health, improve energy, control stress, and have a more positive outlook. Woven through the text is advice on customizing an exercise plan, creating the best sleep environment, staying mentally sharp, navigating medical tests, and much more. Readers will gain a greater understanding of how the body ages and what they can do to feel and look 20 years younger."
By Bob Greene, Ronald L. Kotler, M. D. (contributor), Harold A. Lancer, M. D. (contributor) and Diane L. Mckay, Ph. D. (contributor)
See complete details on each edition (2 editions listed)

CD/Spoken Word:

9781611134117, titled "20 Years Younger: Look Younger, Feel Younger, Be Younger!: PDF Included" | Unabridged edition (Hachette Audio, April 10, 2012), cover price $19.98 | also contains 20 Years Younger: Look Younger, Feel Younger, Be Younger!, 20 Years Younger: Look Younger, Feel Younger, Be Younger!, 20 Years Younger: Look Younger, Feel Younger, Be Younger!
9781611136531 | Blackstone Audio Inc, May 1, 2011, cover price $64.99 | also contains 20 Years Younger: Look Younger, Feel Younger, Be Younger! | About this edition: It s time to turn back the clock!

20 Years Younger: Look Younger, Feel Younger, Be Younger!
cover image for 9781611134117
It s time to turn back the clock! In "20 Years Younger," Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program is built around four essential pillars: exercise, nutrition, skin care, and sleep. The book details easy and effective steps we can all take to rebuild the foundation of youth, enjoy better health, improve energy, control stress, and have a more positive outlook. Woven through the text is advice on customizing an exercise plan, creating the best sleep environment, staying mentally sharp, navigating medical tests, and much more. Readers will gain a greater understanding of how the body ages and what they can do to feel and look 20 years younger."
By Bob Greene, Ronald L. Kotler, M. D. (contributor) and Diane L. Mckay, Ph. D. (contributor)
See complete details on each edition (2 editions listed)

CD/Spoken Word:

9781611134117, titled "20 Years Younger: Look Younger, Feel Younger, Be Younger!: PDF Included" | Unabridged edition (Hachette Audio, April 10, 2012), cover price $19.98 | also contains 20 Years Younger: Look Younger, Feel Younger, Be Younger!, 20 Years Younger: Look Younger, Feel Younger, Be Younger!, 20 Years Younger: Look Younger, Feel Younger, Be Younger!
9781611136531 | Blackstone Audio Inc, May 1, 2011, cover price $64.99 | also contains 20 Years Younger: Look Younger, Feel Younger, Be Younger! | About this edition: It s time to turn back the clock!

displaying 1 to 2 | at end