Product Description: “How can I help others grow and transform if I haven’t done it myself  ?” Cyndi Lee asks in the opening pages of her memoir, May I Be Happy, where she makes a surprising revelation. In spite of her success in physically demanding professions—dancer, choreographer, and yoga teacher—Lee was caught in a lifelong cycle of repetitive self-judgment about her body, which was infecting her closest relationships—including her relationship with herself...read more

Product Description: “How can I help others grow and transform if I haven’t done it myself  ?” Cyndi Lee asks in the opening pages of her memoir, May I Be Happy, where she makes a surprising revelation. In spite of her success in physically demanding professions―dancer, choreographer, and yoga teacher―Lee was caught in a lifelong cycle of repetitive self-judgment about her body, which was infecting her closest relationships―including her relationship with herself...read more

Presents guided meditations to help listeners relax, focus, and to go to a place of inner balance and harmony.

Explaining how to integrate a daily yoga session into the most hectic day, this illustrated handbook presents detailed instructions and step-by-step illustrations for yoga sessions that last between five and ninety minutes, with each sequence building on the one before. Original. 25,000 first printing.

An inspirational handbook designed to help readers strengthen the mind while exercising the body combines the tenets of Buddhism and meditation with yoga practice for all levels to present a series of simple meditations and exercise sequences that range from the basic to the advanced. Original.

Product Description: Celebrated yoga teacher Cyndi Lee brings the rigors and rewards of yoga class to the home in an easy, accessible format. In this journal, she offers unique yoga poses and series for each season of the year, communicated through charming illustrations...read more

Product Description: Now you can discover the calming and rejuvenating practice of yoga at home with Cyndi Lee, founder of New York's OM yoga center and creator of OM yoga - a unique blend of Hatha yoga and Buddhist mindfulness. These cards, created especially for beginners, are conveniently divided into sections: Warm-Up, Sun Salutation, Standing Poses, Seated Poses, Backbending, Finishing Poses, and Relaxation...read more

More than two hundred two-color illustrations and easy-to-follow instructions present a series of daily yoga routines, including sun salutations, balancing poses, inversions, and seated poses, along with sections on meditation, breathing exercises, tips, and more. (view table of contents)

Product Description: This exciting boxed presentation is designed to offer all you need to progress from beginner to experienced yogi. It contains two instructional CDs with a booklet, a set of flashcards describing each posture in greater detail, a yoga belt to help with deeper stretches, a candle and sandalwood incense with a holder...read more

Product Description: This exciting boxed presentation is designed to offer all you need to progress from beginner to experienced yogi. It contains two instructional CDs with a booklet, a set of flashcards describing each posture in greater detail, a yoga belt to help with deeper stretches, a candle and sandalwood incense with a holder...read more