Product Description: From one of Canada’s most inspiring and gifted sports heroes, an urgently needed guide to getting our kids active and healthy.Like many of us, Silken Laumann’s fondest childhood memories are of play: staying outside until that final call for dinner, neighbourhood-wide games of Capture-the-Flag and road hockey that went on for hours...read more

Describes a six-stage program designed to help people change to a healthier lifestyle, and discusses motivation, exercise, and preparation

Product Description: Sports, photography. Book near fine and clean, pages have large ripples. Dust jacket lightly rubbed, small tear at the bottom of the spine panel, and another on the top edge of the rear panel with a long crease. Large book, addtional shipping charges apply to international orders...read more