Product Description: Forge A Strong Shredded Spartan Physique While Eating High Protein Foods You Love! THE ULTIMATE 4 BOOK BOX SET TO TRANSFORM YOUR BODY FROM CLAY TO IRON Presenting To You An Enjoyable, Sustainable Workout Regime & Diet Designed Primarily For Results...read more

Product Description: Lose Weight, Get Shredded & Build Lean Muscle Eating The Foods YOU Love THE ULTIMATE BOX SET TO BUILD THE BODY OF YOUR DREAMS Presenting To You An Enjoyable, Sustainable Diet Designed Primarily For Results... No BS Here Is A Preview Of What Flexible Dieting 101 Contains...read more

Product Description: Lose Weight, Gain Energy & Feel Fantastic With Paleo & Ketogenic Dieting THE ULTIMATE BOX SET TO LOSE WEIGHT & FEEL GREAT! Presenting To YouEnjoyable, Sustainable Diets Designed Primarily For Results... No BS Let me ask you a few quick questions… Are you tired of following fad diets that yield no results? Have you been starving yourself in an attempt to lose weight? Are you training hard, yet struggling to see results? Do you wish you could drastically improve your health with a few small diet changes? Are you stressed and unhappy? If you answered 'Yes!' to any of the above this box set is a must read...read more

Product Description: First of all, let me ask you a few quick questions… Do you find yourself lacking energy throughout the day? Would you like to build determination, grit and the mindset of a winner? Do you want to raise your Testosterone levels, naturally? Would you like to increase the clarity and quality of your skin? If you answered ‘yes’ to any of these questions then Cold Showering 101 is a must read! Here’s a Preview of What Cold Showering 101 Contains… An introduction to cold showering Hot showers vs...read more

Product Description: Intermittent Fasting 101: The Ultimate Guide to Losing Weight & Feeling Great with an IF Diet Let me ask you a few quick questions… Do you find yourself lacking energy? Do you find it hard to lose weight? Do you wish dieting could be straight foreward, easy and affective? Do you want to live a happier, healthier lifestyle? Are you sick of eating every couple of hours to lose weight or gain muscle like the fitness magazines tell you to do? If you answered ‘Yes’ to any of these questions then Intermittent Fasting 101 is a must read! Here’s a Preview of What Intermittent Fasting 101… An introduction and explanation to Intermittent Fasting How to start an Intermittent Fasting Diet today The many health benefits of Intermittent Fasting explained (a must read!) A look into the different styles of fasting diets An explanation regarding meal timing The only supplements you should be taking to aid your fasting diet > A look into the rising popularity of the Intermittent Fasting diet protocol Things to consider before starting your Intermittent Fasting diet Studies supporting the information and claims made regarding Intermittent Fasting and fat loss And much, much more...read more

Product Description: Let me ask you a few quick questions… Do you find yourself lacking energy? Is gaining muscle hard for you? Do you wish you could increase your energy levels and sex drive? Do you suspect you have low testosterone, yet don’t know what to do about it? Do you want to become a real man? If you answered ‘Yes’ to any of these questions Testosterone Trifecta is a must read! Here’s a Preview of What Testosterone Trifecta Contains… An explanation of what Testosterone is, what it does and how it is produced The causes and symptoms of low Testosterone (a must read!) How to increase your Testosterone by choosing the correct foods How to lose weight in order to increase your Testosterone A look into stress, lifestyle and other effects on Testosterone Herbs that can naturally boost your Testosterone! The toxic chemicals that are lowering your Testosterone levels – including what they are and what avoid Living well And much, much more! Click the ‘Order’ button and let’s get starte...read more

Product Description: Let me ask you a few quick questions… Are you tired of following fad diets that yield no results? Have you been starving yourself in an attempt to lose weight? Are you training hard, yet struggling to see results? Do you wish you could drastically improve your health with a few small diet changes? Are you stressed and unhappy? If you answered yes to any of the above then Primal Paleo is a must read...read more

Product Description: Let me ask you a few quick questions… Are you tired of lacking energy throughout the day? Do you find it hard to find time to consume healthy nutritious food due to a busy schedule? Are you trying to lose weight, yet struggling to see results? Do you wish you lived a happy, healthier life where you constantly had energy and focus to do the things you love? If you answered yes to any of the above then Juicing 101 is a must read...read more

Product Description: Let me ask you a few quick questions… Are you tired of following fad diets that yield no results? Have you been starving yourself in an attempt to lose weight? Are you training hard, yet struggling to see results? Do you wish you could drastically improve your health with a few small diet changes? Are you stressed and unhappy? Do you wish you could show off your body with pride? If you answered yes to any of the above then Primal Ketogenic is a must read...read more

Product Description: Dear friend, My name is Scott James, and I want to teach YOU how to build a ripped muscular physique that will stand the test of time; it’s time to take things to the next level and get muscular, shredded and disciplined. I transformed my life, now let’s transform yours! Stop saying “I wish I could” or “If only” Lets make it happen! There are two types of people in this world – the Talkers and the Walkers I’m going to teach you how to stop talking about building the body of your dreams, and instead actually take action to turn your dream into a reality! If you follow the exercise regime, dieting guidelines and principles of training the body and mind I present to you in the book you WILL become obtain that lean, muscular body you’ve always wanted...read more

Product Description: Here is A Preview Of What Cross Training For Her Contains: Shocking myths debunked regarding women & weightlifting Guidelines for how women should train, in order to achieve the toned body of their dreams A look into the benefits of weightlifting, as opposed to conventional cardio exercises for women An explanation on what the hybrid training style known as Cross Training actually is, along with the top reasons why you should participate in a Cross Training workout regime Exercise & Workout Acronyms Explained A look into the common exercises How to read and understand a WOD (workout) Female nutrition explained – improve your health, shred fat and gain explosive energy! Supplements explained - a no BS look at the ONLY supplements you should be taking for optimal performance & recovery Here is a Preview Of The 250+ Workouts Included: 15 Beginner workouts, perfect for the those who are just beginner on their exercise & fitness journey! 23 Bodyweight workouts, no equipment needed! 112 Regular Workouts 21 Running based WODs to build explosive speed! 11 Endurance workouts for the seasoned female trainer, these will push you to the limit And much, much more...read more

Product Description: If you are interested in learning everything there is to know about flexible dieting and IIFYM, then this is going to be the most important book you'll ever read... Just imagine being able to lose fat, get cut, sexy abs, defined arms and every other physical feature you would expect to see on a fitness model without having to eat bland boring foods and dismiss your friends when invited out for a meal...read more

Product Description: Frustrated with your diet? Sick of eating the same bland food? The Flexible Dieting Cookbook is a must read. Containing over 160 delicious high protein recipes that will help you lose fat and build healthy lean muscle in no time! Best of all – all of the meals within this book are EASY and INEXPENSIVE to make, you don’t need to spend hours slaving away in the kitchen, delicious meals designed to help you achieve your fitness goals are only minutes away...read more

Product Description: Here is A Preview Of What Cross Training 101 Contains: An explanation on what the hybrid style of training known as Cross Training actually is, along with the top reasons why you should be participate in this style of training Workout & Exercise Acronyms Explained A look into the common exercises How to read and understand a WOD (workout) Nutrition for athletes explained – improve your health and gain explosive energy! A no BS guide on the ONLY supplements you should be taking to aid your performance & recovery Here is A Preview Of The 243 WODs (Workouts) Included: 23 Bodyweight workouts, no equipment needed! 112 Hybrid Workouts 21 Running based WODs to build explosive speed! 11 Endurance workouts for the seasoned athlete, these will push you to the limit Benchmark workouts designed to track your progress and measure your overall athletic ability And much, much more...read more

Product Description: CrossFit 101 is your complete guide to CrossFit, the phenomenon that has hit the fitness industry like wildfire. Covering everything from the history and principles of CrossFit to intensive workouts and exercise explanations.

Product Description: As two of the longest serving prime ministers in Europe, Tony Blair and Bertie Ahern were in power during one of the most tumultuous periods of European integration. This book offers a unique and fascinating insight into how they responded to the demands and opportunities of European Union membership at the national level...read more

Product Description: Now you can design a learning package that fits your introductory engineering course perfectly-with The Engineer's Toolkit: A First Course in Engineering. The Engineer's Toolkit is Prentice Hall's innovative publishing program for introductory engineering...read more